Hatha/Vinyasa Yoga are styles that are considered active and intense because you want to accomplish the maximum balance between the physical body, mind and vital energy (prana).
To achieve this, we combine a dynamic sequence of physical postures with breathing exercises, meditation and relaxation.
There are many yoga poses (asanas) to choose from and each of these poses has infinite variations! Combining these poses together develops a strong and agile back, stimulates digestion, expands the breath and improves circulation in all organs, glands and tissues.
Hatha/Vinyasa Yoga stretches, strengthens, relaxes, tones, nourishes and improves the physical body and helps to calm the mind and stabilise emotions.
This yoga style is suitable for everyone with no severe physical problems.