YIN YOGA TEACHER TRAINING RETREAT – YOUR INNER JOURNEY BECOMES YOUR WISDOM TO SHARE

Become an empowered and self-confident Yogi in the nourishing RETREAT setting of this Yin Yoga Anatomy & Meridians Teacher Training. Be completely taken care of at Venwoude Retreat, and enjoy the time & space to develop skills to become a competent and compassionate Yin Yoga teacher. One that embraces an open and empathetic mindset, and is able to offer personalized yoga classes, that keeps in mind the different bodies, possibilities and needs of their students.

We will let go of aesthetics and the ‘one way fits all’ approach. As we are all different, with infinite variations in our anatomy, physiology and psychology, you’ll learn to practice and teach yoga in a functional and injury-free way, recognizing and honouring these differences. Translate the key aspects of this training (Yin yoga philosophy, Meridian Stimulation & Theory and elemental theory and human anatomy) into a compassionate, personalized and safe practice for yourself and others.

 

Discover there is NOT ONE way, there are MANY ways 
and from there you are invited to find YOUR way.

 

THE RETREAT TRAINING AT A GLANCE

Retreat Style Training

This Yin Yoga Anatomy & Meridians Teacher Training is a residential training located at the beautiful retreat centre Venwoude, in the middle of the woods in the Netherlands. This unique RETREAT setting is specifically envisioned to generate a deeply nourishing experience for body, heart and soul. You will be completely taken care of, giving you extra time to absorb, study and integrate all teachings, so you can enter into your own process and transform without distractions from the outside world. It will be a deep dive into your Yin side!

30 Retreat Training Days

The Yin Yoga Anatomy & Meridians Teacher Training RETREAT consists of 30 RETREAT Training Days spread out over 11 months: two 7-day retreats, two 2-day retreats and four 3-day retreats. This setup will give you the possibility to start teaching and practising yoga and gain experience outside the Retreat Training Days, allowing you to deepen your understanding and grow as a yoga practitioner and teacher.

Essential Adjustment & Teaching Practice

To be able to offer a personalized practice and/or adjustments to yourself and others – regardless of age, experience or flexibility – we will look into the variations in human anatomy and how this influences our practice. Learn what the benefits are of each Yin Yoga pose and how to teach or give adjustments in order for everyone to achieve those benefits. By practising adjusting, sequencing and teaching Yin Yoga classes to your fellow students, you will gain essential and constructive feedback to grow as a teacher. 

Extra Live Online Mentoring Sessions

Stay connected and get personalized support, guidance and attention in your process with online Zoom sessions outside of the RETREAT Training Days.

Quizzes, Homework & Exams

Access José’s online e-learning platform to find and submit all of your assignments, complete quizzes and your multiple choice theory exams. These written assignments and quizzes can be repeated as often as you like to help fully integrate the teachings.

BONUS Monthly Live Yin Yoga Classes

Join José every month for a 90-minute Yin Yoga Practice on Zoom. Participation is either live or via recording. 

Are You Ready To Empower Yourself?

This Yin Yoga Anatomy & Meridians Teacher Training RETREAT allows you to explore your own body and inner world. Connect with your heart and inner wisdom, dissolve blockages and trigger transformation. Discover your qualities, pitfalls and challenges in practising and teaching Yin Yoga, and get to know yourself better.  

 

Knowledge is power. Knowledge of yourself is self-empowerment.

–  Joe Dispenza

 

During this training, YOU will be the focus of attention. Whether you want to deepen and personalize your own practice, promote your personal growth, or begin on the path of becoming a Yin Yoga teacher, you are in the right place.

BECOME AN INSPIRING & COMPASSIONATE YIN YOGA TEACHER

The functional, open-minded and exploratory approach José adopts in this training, will support you in becoming a self-confident yogi and a compassionate teacher, who shares yoga from a playful mindset in an authentic, safe and inspiring way. 

This liberating and empowering approach cultivates Compassion and allows you to embrace all that You are, through practising yoga from Your Experience and in Your Way. 

By accepting that we are all different you will stop comparing yourself with others. You won’t feed your ego nor create unrealistic expectations. This helps to create more peace, freedom and joy for yourself, others and the world.    

 

After this RETREAT Teacher Training you will be able to:

Practice and teach personalised and safe yoga

By translating your understanding of the Functional approach to yoga in combination with Yin Yoga philosophy, Meridian Stimulation & Theory, Meditation, Pranayama, Human Anatomy and Asana.

Connect and relate to others in your yoga class

With compassion and self-confidence, gained by personal work and energetic insights and awareness.

Maintain a practice of self-growth and transformation

With the skills that you will develop in this training, you’ll have lots of tools to nourish your own personal development. From this authentic basis, you can then inspire your students to do their ‘inner work’ within their yoga practice.

What You’ll Learn

  • YIN YOGA ASANAS

    Analyse and practice the upper and lower body Yin yoga poses and discover their nourishing effects. Explore modifications and alternatives for Yin Yoga poses and learn how to practice, sequence and teach them functionally. This means being guided by the experience of the asana (what works for you) and not by the aesthetic performance (how the pose should look like). Discover how Yin Yoga poses can stimulate meridians and encourage healthy Chi flow, using Elemental and Meridian Theory as a foundation to support and enhance overall well-being.

  • ANATOMY & EASTERN (YOGA) PHILOSOPHIES

    The foundation of this RETREAT training is the functional and holistic approach in which Human Anatomy, Yoga Philosophy and Eastern Health theories are combined. Learn about the variations in human anatomy and physiology (bones, joints, muscle groups, fascia, organs) and the concepts of target areas, tensions versus compression and functional yoga. Explore the principles of Eastern philosophies on health and life (Yoga Sutras, Taoism, Meridian Stimulation & Theory, Chi, 5 Element Theory). Practising and teaching using this functional and holistic approach will help initiate profound physical, emotional, and mental shifts in yourself and your students. 

  • ADJUSTING IN A PERSONALISED WAY

    Learn to give personal adjustments and how to effectively use props in Yin Yoga pose. You will be able to inspire students to experiment and play around with their bodies in order to get the benefits of the asanas. Additionally, you can encourage your students to open and strengthen themselves in a beneficial way without causing unnecessary pain or injuries. 

  • PRANAYAMA & ORBITING ENERGY TECHNIQUES

    Pranayama and Orbiting Energy practices support and enhance the effects of a Yin Yoga practice. Learn how to practice and guide various pranayama and orbiting energies techniques. Mastering these practices helps you to release blockages and break through patterns. 

  • MEDITATION & MINDFULNESS

    Through meditation and mindfulness learn to be present and in the moment, to observe without action or react from a nonjudgmental state of mind. Mastering the art of being present enables you to connect with your students in the moment and to create a compassionate atmosphere in your in-person and/or online yoga classes so your students feel safe enough to open up to whatever arises.

  • PERSONAL GROWTH

    The functional approach (what works for you) used in this ONLINE training is liberating and empowering; it allows you to be who you are without excuses or unrealistic expectations. You will develop the ability to accept everything as it is and to be compassionate to yourself and others. This can be applied to everything you do and creates an open mindset to endless possibilities. Throughout the training, you will become aware of your personal qualities, pitfalls and challenges and how that affects your behaviour. This awareness can motivate you to change and grow.

Retreat Training Details

  • Dates
  • Location
  • Price
  • Prerequisites
  • Certification
  • FAQ

This 200-hour Yin Yoga Anatomy & Meridian Teacher Training RETREAT spans over 11 months and is held at the retreat centre Venwoude (NL). This retreat setting is specifically envisioned to give you extra time to practice, digest and integrate all teachings, to enter into your own process and to transform without distractions from the outside world. The Zoom sessions in between the RETREAT Training Days contribute to staying connected and offer you personal support, guidance and attention in your process. 

  • 7 Retreat Training Days
    3rd till 9th of February 2024 (Sat-Fri) 
  • Online Whole Group Session via Zoom (2 hours)
    26th February 2024 | 8-10 pm CET
  • 2 Retreat Training Days
    2nd & 3rd of March 2024 (Sat-Sun)
  • Online Study Group Session via Zoom (1 hour)
    Sessions will be booked on either Monday, Tuesday or Thursday | 8 pm – 9 pm CET
    Dates: 18th, 19th, 21st, 25th, 27th of March 2024
    * You attend only one of these dates with your study group.
  • 3 Retreat Training Days
    12th till 14th of April 2024 (Fri-Sun)
  • Online Whole Group Session via Zoom (2 hours)
    22nd of April 2024 | 8-10 pm CET
  • Online Study Group Session via Zoom (1 hour)
    Sessions will be booked on either Monday, Tuesday or Thursday | 8 pm – 9 pm CET
    Dates: 27th, 28th, 30th of May, 3rd, 4th of June 2024
    * You attend only one of these dates with your study group.
  • 3 Retreat Training Days
    27th till 29th of June 2024 (Thur-Sat)
  • Online Whole Group Feedback Session via Zoom (2 hours)
    1st of July 2024 | 8-10 pm CET 
  • Optional 1on1 session via Zoom (10 min per person)
    19th of August 2024 | between 11 am-1 pm or 8-10 pm CET
    * You can plan a 10-minute session with José within the time frame of 11 am – 1 pm or 8 pm – 10
    pm.
  • 7 Retreat Training Days
    31st of August till 6th of September 2024 (Sat-Fri) 
  • 2 Retreat Training Days
    21st & 22nd of September 2024 (Sat-Sun)
  • Online Whole Group Session via Zoom (2 hours)
    14th of October 2024 | 8-10 pm CET
  • 3 Retreat Training Days
    8th till 10th of November 2024 (Fri-Sun)
  • Online Study Group Session via Zoom (1 hour)
    Sessions will be booked on either Monday, Tuesday or Thursday | 8 pm – 9 pm CET
    Dates: 18th, 19th, 21st, 25th, 26th of November 2024
    * You attend only one of these dates with your study group.
  • 3 Retreat Training Days
    12th till 14th of December 2024 (Thur-Sat)
  • Online Personal Feedback Session via Zoom (10 min per person)
    Sessions will be booked on either Monday, Tuesday or Thursday | 8 pm – 10 pm CET
    Dates: 16th, 17th, 19th of December 2024
    * You attend only one of the 10-minute sessions within the time frame of 8 pm – 10 pm.

Dates monthly live yin yoga classes on Zoom:
8th March, 26th April, 31st May, 5th July, 27th September, 16th October, 15th November, 6th December 2024.

The Yin Yoga Anatomy & Meridians Teacher Training RETREAT is offered at the beautiful retreat centre Venwoude, surrounded by forest in the center of the Netherlands. Venwoude is known for its extraordinary atmosphere, nature and loving care as well as its simple yet high-quality lodging options, beautiful spaces and amazing vegetarian and organic meals. This unique setting aids in generating a deeply nourishing experience for body, heart and soul during this RETREAT training.  

The training takes place in the Tormentil/Wederik room

Address:

Venwoude

Vuurse Lane 1

3749 AN Lage Vuursche


More information about the location: www.venwoude.nl 

PRICE TEACHER TRAINING

Price: €4485,- (NO VAT)

Deposit necessary to secure your spot: € 500, – (non refundable)

Payment plans are available upon request.

Price includes:

  • all tuition during 30 retreat training days and online ZOOM sessions
  • 8 live online Yin Yoga Classes of 90 minutes 
  • access to the online e-Learning platform
  • 2 exclusive manuals
  • delicious organic and vegetarian food on location

 Price does not include:

  • lodging at Venwoude
  • travel costs 
  • required material

 

PRICES FOR LODGING OPTIONS AT VENWOUDE

You can choose from the lodging options listed below, to fully immerse yourself in the Yin Yoga Anatomy and Meridians Teacher Training RETREAT. You can book your desired lodging 3 months prior to the 7, 2 or 3 Retreat Training Days. In total there are 22 nights to book.
You can also travel back and forth every day if you live close to the location. 

Pricing excluding taxes
1-person room: € 49,50
2-person room (per person): € 38,50
Tent or camper spot: € 16,50

Pricing including VAT and tourist tax
1-person room: €55,00
2-person room (per person): €43,00
Tent or camper spot: € 18,95 

Prices are per person and per night.

You can book your desired lodging 3 months prior to the RETREAT Training Days here: www.venwoude.nl/boeken

Experience with the Yin Yoga practice is required. You don’t have to be an advanced practitioner, but you certainly have a basis. This means:

  • You have at least 6 months of experience in practising Yin yoga
  • You have to be physically able to practice a daily 60 or 90-minute Yin asana class during the training days. 
  • You can read and learn in English. Written assignments can be completed in Dutch, English or even Spanish. The two theory exams are multiple choice and are in English.

Are you questioning if your Yin Yoga experience is sufficient? Please contact José and together you can discuss options on how to get enough experience to start the RETREAT training. 

For the successful completion of the Yin Yoga Anatomy & Meridian Teacher Training RETREAT, the following requirements apply:

  • Attendance of all RETREAT Training Days and online Zoom sessions. You may miss a maximum of 10% of the training in order to qualify for the certificate. Of course, in case of an unexpected personal situation, we can discuss alternative ways for you to successfully fulfil the teacher training anyway.
  • Successful completion of homework, e-learning assignments and quizzes.
  • Completion of the two online theoretical multiple-choice exams.
  • The most important criterion for obtaining your certificate is: can you, during the practical exam, teach a Functional Yin Yoga class that is beneficial and nourishing for everyone, regardless of age or flexibility.

When you have successfully completed this Yin Yoga Anatomy & Meridian Teacher Training RETREAT, you will receive a 200-hour certificate. With this certificate, you can register with Yoga Alliance as an RYT-200 teacher (internationally recognised Yoga Teacher Certificate).

If you don’t want to become a yoga teacher, you don’t have to teach yourself during the training. But you do attend the classes taught by fellow students. You might want to help prepare the class and learn about sequencing and how to adapt poses, as an inspiration to create a personal beneficial yoga practice for yourself. In this case, you will receive at the end of the training a certificate of attendance.

  • Is this 200-hour RETREAT training relevant if I don't want to become a Yin Yoga teacher?

    This Yin Yoga Anatomy & Meridian Teacher Training RETREAT is suitable for anyone who wants to practice and teach yoga in a liberating way by learning a functional approach to yoga. Whether your goal is to deepen your own yoga practice or to teach yoga, you are in the right place.  

    You will gain a great understanding of the human body and the energetic effects of yoga, which allows you to improve and deepen your own yoga practice and is very useful for people who want to exercise injury-free beyond the scope of yoga.

    If you don’t want to become a yoga teacher, you don’t have to teach yourself during the training. But you do attend the classes taught by fellow students. You might want to help prepare the class and learn about sequencing and how to adapt poses, as an inspiration to create a personal beneficial yoga practice for yourself.

    At the end of the training, you will receive a certificate of attendance. 

  • How much experience do I need to have with Yin Yoga to do this RETREAT training?

    Some experience with the Yin Yoga practice is required. You don’t have to be an advanced practitioner, but you certainly have to have a basis. This means that you must have practised Yin yoga yourself for at least 6 months.

    José believes that having a minimum level of experience, allows you to experiment with and integrate the teachings of this RETREAT training better. Apart from that, she believes that you should always first experience the Yin Yoga path yourself before you can communicate this in your classes.

    Are you questioning if your Yin experience is sufficient?

    Please contact José and together you can discuss options on how to get enough experience to start the RETREAT training. 

  • Why is this Yin Yoga Anatomy & Meridian Teacher Training RETREAT spread over 11 months?

    Spreading the training over 11 months is a very conscious choice. José believes that the unique RETREAT setting gives you time to practice, study and integrate all you have learned and allows you to enter into your own process of transformation without distractions from the outside world.
    Outside of the training days, you will have the opportunity to start teaching and practising yoga using the functional approach. This will give you insights and bring about certain questions, which you can share during the additional Zoom sessions or in the following Retreat Training Days allowing you to deepen your understanding and to grow as a yoga practitioner and teacher. 

  • How much time do I spend on average on self-study and homework during the RETREAT training?

    Of course, this is entirely up to you and varies per person. 

    The homework and assignments on the e-learning platform are designed to support the material covered during the RETREAT Training Days and to help you integrate it into your own practice and the way you teach. You can make these assignments as often as you like, remember repetition is the key to learning in a relaxed way. 

    Practising with your fellow students on and/or offline is very valuable because you can learn from each other and they are able to give constructive feedback.

    On average you can assume: 

    • 2 – 4 hours of homework per week (outside of the RETREAT Training Days) 
    • Meet online or in person with your Study Group once or twice a month (or more if preferred)
    • The additional time you spend on practising Yin yoga and meditation, either by yourself or taking classes externally.
  • Am I sufficiently qualified to teach yoga once I have completed the 200-hour RETREAT training?

    Yes! 

    Many of my trainees start teaching in small studios, gyms or in private with friends and family during the training. As a result, they make a lot of flying hours and can confidently increase their classes after obtaining their certificate.

  • Are there other teachers involved in this RETREAT training besides José?

    To support your personal growth and to aid you in becoming a confident, authentic and inspiring yoga teacher, Jasmijn Koelink shares The Work exercises during some RETREAT Training Days. 

  • Do I need to have prior training to follow this RETREAT training?

    No.

    The content of this RETREAT training is so extensive and deepening that it is an excellent basis to start your career as a yoga teacher.

  • What main language is used in this RETREAT training?

    Depending on the attendees, the RETREAT Training Days will be taught in English or Dutch. This is a conscious choice, as José wants to reach as many people as possible so a functional way of practising yoga (your experience is the guideline on which to determine if you are doing what works for you) is widely spread. In José’s opinion, this is very much needed, as an external judgment made with the eyes only is still present in the yoga practice as well as in our lives.    
    José speaks Dutch and Spanish so she can – if needed – answer specific questions in those languages, if the training is taught in English.
    The language of the materials (books, DVDs, PowerPoints and manuals) is English.

  • What to expect from the COVID situation?

    In case we can not be together at the retreat location due to COVID, we will offer an online alternative for certain training dates and times.
    Our goal is to meet as much as possible in person at the retreat location. We can safely welcome 16 students in the practice room of the location keeping a distance of 1,5 meters.
    We will follow the government rules and trust that we will find a workable solution for everyone if needed. 

  • Are you still looking for answers?

    Let us help you! We love to connect with you to make sure the RETREAT Teacher Training program fits your needs. 

What students say

This useful training is for everyone that wants to learn more about yin yoga. It provided in-depth knowledge of the human anatomy, helping me to practice and teach yin yoga (safely). The way the learning material was taught – the classes, quizzes and assignments – was very useful to understand, learn and apply everything.

Sila Sarac
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I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

Alicia van der Flier
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Is This You?

You would like to deepen and personalize your own Yin Yoga practice and meet like-minded people in a RETREAT setting.

You would like to become a competent, confident and compassionate Yin Yoga teacher in a RETREAT setting which gives you time to practice, study, and integrate all you have learned without distractions from the outside world.

You are already a yoga teacher and would like to integrate the functional approach to yoga – getting benefits from yoga poses instead of performing them aesthetically – into your teaching skills.

You would like to learn how to move without causing injuries and improve your overall well-being.

You are looking for spiritual and personal growth, ready to step into your own power.

Then this Yin Yoga Anatomy and Meridians Teacher Training RETREAT is for you! It will give you all the basics to teach Yin Yoga if that’s what you hope to do and to get the most out of your practice if teaching is not for you. Above all, these 30 Retreat Training Days are intended for enjoyment, self-development and self-care.