Holistic Coaching Using Yoga

Our physical body serves as a gateway to connect with our core – our true selves. When we can connect inwards we can start to feel what it is we need to nourish ourselves and grow into our power. I’m offering one to one coaching where I combine yoga along with self development practices and more to help you expand and grow – mentally, physically and emotionally.

Yoga offers endless possibilities to find freedom in the physical and emotional bodies and to bring  awareness to our thought patterns and behaviours. This awareness will help you to let go of what no longer serves you like certain behaviours or beliefs and embrace your radiant and beautiful self.

During the sessions I will encourage you to let go of what you think things should look like, guiding you to go inwards, into sensation. From this space we will explore the infinite possibilities there are to move and feel. This embodied experience invites a natural creativity and playfulness into your life. You’ll discover you have more mental and emotional flexibility, helping you to remember your own power.

And this is freedom! The sky is the limit. A true delight. Nothing is impossible.

Yoga can reveal your true power, that source of strength from which you decide that it’s YOU that matters. Not sometimes, but always.

LET ME HELP YOU STEP INTO YOUR OWN POWER

I believe in the uniqueness of everyone. Every person, every BODY.

We all have something beautiful to bring to this world. When we can recognise this, the expectations we have for ourselves (fed by society/parents etc) can fall away. This allows us to truly step into our own power and enables us to shine bright. Our uniqueness radiating out.

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How I support your journey

1. Getting to know you

The first 20 minutes of our session we go into what you want to achieve.

Why are you reaching out to me (eg frozen shoulder, chronic fatigue, burnout, fertility problems), what are the circumstances (do you experience stress, trauma, how do you move, etc.) and what are your wishes?

2. Supporting you

During the session through observation and intuition I will bring your attention to certain areas where you might need to create more space – in your body and your life.

Together we will map the bigger picture and based on that I create a personal yoga sequence just for you.

The sequence can cover all aspects of yoga (Yin en/of Yang yoga asana, pranayama, meditation, reiki, Yoga Nidra, acupressure, fertility yoga, myofascia release etc.) and you will receive a recording and / or photos so that you can easily practice the sequence at home.

3. Fine tuning for growth

You will keep a practice dairy, so that we can evaluate and fine-tune the sequence after 2 weeks. Therefore a minimum of two sessions is recommended.

I fully commit myself to increasing your well-being, inner balance and ability to experience freedom and joy!

 We take the time for this and together we discover what works and what does not work for you.

A session can take place at my home in Austerlitz or online (via zoom).

Book your Session(s)

  • 60 Minute Session
  • 80Once off payment
  • Includes 20 minutes intake, and 40 minute class
  • 90 Minute Session
  • 120Once off payment
  • Includes 30 minutes intake, and 60 minute class
  • 4 X 60 Minute Sessions
  • 300Once off payment
  • Including 30 minutes intake.
  • 4 X 90 Minute Sessions
  • 440Once off payment
  • Including 30 minutes intake.

What others say..

I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

Lisa Vermeulen Yin Yoga with José

I have learned to look at yin yoga in a functional way and let go of the aesthetic approach. I definitely learned that every body is different and that we all need something else!

Are you looking to….

Take back control of your life

 

Come home to yourself

 

Bring your yoga practice off the mat

 

Heal physical injuries

 

Learn tools for stress reduction and inner peace

 

Feel healthy, comfortable and energetic

 

Experience emotional and hormonal stability

 

Feel freedom in all layers of your being

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IMage-2

Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.