A private coaching session can help you get started with yoga, personalise, deepen and/or develop your existing practice, or because you need special attention for a specific health problem. Gain awareness of patterns and habits causing pain and unbalance in your career, your relationships or your health.
Do you feel like you are not getting enough attention in your regular class? Or you would like to get started with a home yoga practice? Or are you just coming back from a difficult or overwhelming experience like a burn out?
Discover together what you need to feel good.
Coaching sessions includes help and instruction with Pranayama, Yin and Yang yoga poses, Yoga sequences, Meditation, Lifestyle, work-life balance assessment, pre/post natal advice, specialised fertility yoga.
I offer the private sessions at my house in Austerlitz, The Netherlands. When you make your booking I will give you information on how to find me etc.
You don’t have to be in the Netherlands to have a private session with me. Skype is a wonderful medium that allows us to video chat. When you make your booking, we can arange a time and date that suits us both.