Returning to your Self

Do you want to wind down and release tension you have accumulated during the day or over a longer period of time? Do you want to feel connected with your Self again? If so, this gentle but deep Yin class is for you. The session starts and ends with meditation while using the HumSa & SoHam mantra. Mentally saying it on the in- and exhalation has an unique effect for everybody – it either calms you down or wakes you up.