Relax and restore your energy using the wall

In this long session you will do Yin Yoga poses against the wall. Making use of the floor and the wall means you are able to let go even more. Using deep belly breath you are able to restore your energy while you give your hips and legs a nice stimulation. This session is great for those who have been on their feet all day or for those who need to wind down or for those who are pregnant. If you are pregnant, don’t try to find a deeper edge as you are more flexible than normal. Esther Ekhart joins me in this class so you will hopefully get more insight in how to practice these wall Yin poses and the given variations.