Diastasis recti explained

Diastasis recti or also called recti split refers to the rectus abdominis muscle that gets separated due to pregnancy, being overweight or other extreme expansion of the belly. In this short talk Jose explains what a recti split is, what causes it and what it looks like This information is good to know, whether you suffer from recti split or are a yoga teacher or a practitioner with a diverse interest. You may also find Jose’s full class giving specific breathing and movement exercises to help with this condition – Tone your abs, pelvic floor and back muscles – helpful.