Balancing the energies of your body with Yin and Nadi Shodana

Starting of with calming and directing your breath and mind using nadi shodana, we then follow with a yin combined with yang practice in which you open the chest, release the spine and target the inner and back of the legs. This long session is great for those whose breath and mind need a little help to calm down. Due to the presence of David Dodd you hopefully get more insight into how to practice the yin poses.