On EkhartYoga (the Nextflix of yoga), I have over 120 online yoga classes for you to enjoy.

The classes are mostly Yin Yoga & Vinyasa Flow with a strong emphasis on anatomy.

Feel free to browse my classes here or on EkhartYoga.

 

p.s. You can try out an EkhartYoga membership for FREE!

Some Featured Classes

Detox with balls

All Levels | 60 Mins | Yin Yoga, Pranayama

 

Do you feel frustrated or angry and lack patience? Do you have a lot of stress in your life? Do you feel stiffness in the sides of your body? If so, this intense Yin session, which detoxes and relaxes your mind and body, is for you! In this session we’ll stimulate the side body, buttocks, hips, SI-joint and spine with Yin poses and balls to release the deeper muscular and fascia knots. (This is also known as myofascial release or deep tissue release). The poses…..

 

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Relax and rejuvenate neck, shoulders, face

All Levels | 60 Mins | Yin Yoga, Pranayama

 

Do you feel tightness, soreness or tiredness in your neck, shoulders, jaw, eyes and diaphragm? Then try this 60 minute Yin session. We begin with a meditation and gradually move into rib cage breathing to enhance the oxygen intake and release tension in the intercostal muscles and diaphragm. We’ll use this breathing throughout the class, which has a calming effect on the mind. In this class soft movements for the shoulders, arms, eyes, jaw, neck…

 

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How to address physical imbalances - talk and Q&A

All Levels | 20 Mins | Talk

 

This class was live on 10 November at 13:00 CET – you can still watch the replay. If you’re looking to address physical imbalances and asymmetries in your body, then this talk and Q&A is for you. Of course, everybody has physical imbalances and asymmetry to some certain degree, but they may seem especially noticeable when practicing certain asanas.

 

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Intense self-nurture

All Levels | 70 Mins | Yin Yoga, Pranayama

 

Are you someone who puts everyone else’s needs before their own, or do you tend to worry a lot, or have stomach ache or digestive problems? If so, this Yin class – which will boost your digestive system, open up your hips and release the spine – is for you! By stimulating these areas – which are connected to the Spleen & Stomach meridians – with various Yin poses you will energize the energetic quality of Earth.José will explain how your body…..

 

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Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.