About my Classes

As I believe it’s important that yoga is accessible for everyone, I offer  live classes via zoom. It is in these more home orientated  times that making time for yourself to really see and connect with what occurs within you on all levels, is so needed and valuable. It will help you gain insights and empower you to enhance compassion, acceptance and feeling free.

 

In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang like movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again. When the body is healthy and open; your mind finds ease and your spirit can travel freely.

 

Personalised themes

It’s my aim to create personalized classes, suitable for everyone.  Therefore I ask if there are any issues, injuries or requests at the start of each class, so I can build a class attuned to everyone’s needs.  I allow myself then to be inspired by the moment. 😊

 

When I do plan a class ahead of time, I let you know more or less a week prior to the class date. I generally stick to the theme, but I will still adapt it if something else is needed. If you have a specific request or suggestion you can let me know in class or via email.

 

To offer personalized options for poses, I would like to see you during the class. So please leave your camera on, if you feel comfortable with that.

 

Preparation for class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

 

Make sure you have enough space to practice and have the following props if possible.

  • a mat
  • two socks
  • 4 tennis balls
  • a belt
  • a blanket
  • two blocks
  • a bolster or pillow ready before the class
  • If you have a free wall nearby that’s always good in case we need one.

 

Class Recordings

After the live class everyone who signed up will receive access to the recording for 30 days.

 

Language

The classes are taught in English.

 

How it works

Once you have booked your spot and payment has been confirmed (we accept IDEAL, Visa, Mastercard or PayPal) we will email you the zoom link to the chosen class.

 

How a Class Pass works

When you purchase a class pass you essentially get ‘store credit’ which enables you to book any 4 classes of your choice, anytime you want. You will receive an email with a code, and you use this code in checkout when booking your class.

 

PLEASE NOTE that when you purchase a class pass, you have not booked any classes yet. You need to go back to the website, select your class and enter your coupon code in checkout to bypass payment. You will then receive an email with your zoom link to your selected class(es).

 

If you have any questions please don’t hesitate to ask me

 

x

José

Book Your Spot

Fri 30th April - Boost your organs - feel lighter in heart & mind

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 21st May - Yin Yoga Class

 

 

8pm Amsterdam Time – 75 mins – €15 

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 28th May - Yin Yoga Class

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 25th June - Yin Yoga Class

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 2nd July - Yin Yoga Class

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 10th September - Yin Yoga Class

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Fri 24th September - Yin Yoga Class

8pm Amsterdam Time – 75 mins – €15

 

Book this session

 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Buy Class Recordings

Fri 9th April - Beat tiredness & regain energy

Purchase Class Recording – €9

 

This class is available to download until 8th May, 2021