I believe it’s important that yoga is accessible for everyone, even in the more challenging time. Because it’s precisely in these challenging times that finding acceptance, peace and flexibility of body and mind is so valuable. It keeps you afloat and connected.
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft movements.
I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again.
The theme of the class will be created in the moment 😊 or in the week prior to the class. You can say hello and leave a comment at about 7.50PM before the class, to let me know what it is you need. I will keep that in mind during the class. At the end of the class I will be available for questions.
Please make sure you have enough space to practice and have a mat, two socks and 4 tennis balls, a belt, a blanket, two blocks, a bolster or pillow ready before the class. If you have a free wall nearby that’s always good in case we need one.
I would like to see you during the class, so I can offer personalised options for poses. Therefore please leave your camera on.
Everyone that signs up for a live class will receive access the recording for 30 days. So you can enjoy it several times.