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September 2020

Online

LIVE Yoga Class

Sep 18

Join José live on Zoom for a personal class. The theme is decided in the moment after discussion with the participants. Classes will combine yin yoga with mindfulness, meditation, yoga nidra and soft movements.

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October 2020

Workshops

Learn to apply anatomy practically to Yin & Yang Yoga

Oct 27
|
Utrecht, Netherlands

In this workshop you will learn how to practice yoga functionally with functional alignment. Which means that you are not adapting your body anymore to the pose trying to look like your teacher or other students in the class, but you will adapt the pose to your body in order for it to be beneficial for you.

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January 2021

Teacher Training

Yin Yoga & Anatomy Teacher Training 2021

Jan 29
|
Utrecht, Netherlands

200 hours with Jose de Groot   Ι  30 Contact Days  Ι  Yoga Alliance Certified Enthusiasm, eagerness to learn and an interest for personal development are the driving forces of my students. Attending this training will give you an understanding of the Yin yoga philosophy,

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March 2021

Yin Yoga Pose adjustments - José de groot - YogaTreat
Teacher Training Workshops

Yin Yoga Adjustments Workshop – Part 1

Mar 5
|
Utrecht, Netherlands

Practice, deepen and improve your adjusting skills and knowledge of how to use props for the lower body Yin yoga poses with this workshop! Deepen and repeat the functions and accompanying cues of the Yin yoga poses with their anatomical principles (muscles, movements and joints of the torso and legs).

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July 2021

Retreats

Yin Yoga & Reiki Retreat

Jul 2
|
Gaià, Spain

Practice meditation in silence as the day dawns, followed by a Yang Yoga practice which will wake up your body and soul. In the afternoons you will experience a profound transformation during the five Yin Yoga & Reiki workshops lasting two and a half hours.

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September 2021

Yin Yoga - Yogatreat - adjustments workshop
Workshops

Yin Yoga Adjustments Workshop – Part 2

Sep 3
|
Utrecht, Netherlands

Practice, deepen and improve your Yin Yoga adjusting skills and knowledge of how to use props for the upper body Yin yoga poses with this workshop! Deepen and repeat the functions and accompanying cues of the upper body Yin yoga poses with their anatomical principles.

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