Day 1 and 2 | Coming home into your body
The first two days focus on unwinding and arriving in your body. Everyone is born into a unique body, which perfectly supports your souls journey on earth. Once you recognize this for yourself, we can let go of ‘the perfect way’ and move freely on all levels: physical, energetic, emotional and mental.
Feel to heal
Our body is the gateway to healing. To a free life, your most beautiful life. Living from your heart and soul. In the first days we guide you inwards and make space to move from a place of connection, love & authenticity. To feel and listen to the signals of your body, your subconscious knowing. We energetically clear and build (self) confidence, so you can move beyond fear and doubt, and experience yourself exactly as you are; beautiful.
It’s all about.
- learning to connect with your body
- understanding your body language
- grounding yourself (in your sensitivity)
- connecting with nature
- free flow of Chi – releasing physical and energetic stagnations
- harmonizing and learning to manage your unique energy system.
Day 3 and 4 | Unlocking your light
The following 2 days we will dive deeper into all the intangible in life, starting from that well-founded safe base (body, earth). Everything is connected in energy, and recognizing this in our world of experience, we gain access to that naturally relaxed state of being, where the light can find its passage. Where clarity on blockages, patterns and emotions naturally unfolds. Where intuition and insight can take over effortlessly, free of fear and doubt.
Where you allow yourself to be led from a higher wisdom. Where you know what you have to do, and you learn to bathe in your inner calm. Full of surrender and trust. Full in your full you. You in a solid connection with your soul, your higher self, and at the same time with two feet grounded in the earth.
* The language of the retreat is Dutch and/or English, depending on the participants.
Detailed Program
During the souls journey retreat we will guide you all the way back into your energy alignment, through powerful elements of (self)connection such as: Yin yoga, forest bathing (shinrin-yoku), healing circle, body awareness, meditation, energy clearing, Cacao ceremony, pranayama, Qi Gong, Yang yoga soft flow, intuitive feeling, journaling, masculine & feminine energy balance, partner yoga…
Thursday, August 24th
09.00-10.00 Arrival at the white villa at Venwoude
11.00-12.30 Opening circle: clearing, grounding & intention
13.00 Lunch
16.00-18.00 Body awareness & Yin Yoga
18.30 Dinner
20.00-21.00 Releasing your day practice
Friday, August 25th
06.30-7.15 Silent sit
07.15-07.30 Morning journaling & intention
07.30-09.00 Morning practice
09.00-10.00 Breakfast
11.00-13.00 Deep connection yoga
13.15-14.00 Lunch
16.00-18.00 Nature bathing (shinrin-yoku)
18.30 Dinner
20.00-21.00 Releasing your day
Saturday, August 26th
06.30-7.15 Silent Sit
07.15-07.30 Morning journaling & intention
07.30-09.00 Morning practice
09.00-10.00 Breakfast
Free flow me-time
13.15-14.00 Lunch
16.00-18.00 Heart to heart connection – partner class
18.30 Dinner
20.00-21.00 Releasing your day practice
* We remain in silence from 21.00 until the cacao ceremony the next day.
Sunday, August 27th
07.30-08.30 Morning practice
08.30-09.00 Light breakfast in silence
10.30-13.00 Cacao ceremony
13.15-14.00 Lunch
14.30-15.15 Closure circle
15.30 Departure
