Day 1 and 2 | Coming home into your body
The first two days focus on unwinding and arriving in your body. Everyone is born into a unique body, which perfectly supports your souls journey on earth. Once you recognize this for yourself, we can let go of ‘the perfect way’ and move freely on all levels: physical, energetic, emotional and mental.
Feel to heal
Our body is the gateway to healing. To a free life, your most beautiful life. Living from your heart and soul. In the first days we guide you inwards and make space to move from a place of connection, love & authenticity. To feel and listen to the signals of your body, your subconscious knowing. We energetically clear and build (self) confidence, so you can move beyond fear and doubt, and experience yourself exactly as you are; beautiful.
It’s all about.
- learning to connect with your body
- understanding your body language
- grounding yourself (in your sensitivity)
- connecting with nature
- free flow of Chi – releasing physical and energetic stagnations
- harmonizing and learning to manage your unique energy system.
Day 3 and 4 | Unlocking your light
The following 2 days we will dive deeper into all the intangible in life, starting from that well-founded safe base (body, earth). Everything is connected in energy, and recognizing this in our world of experience, we gain access to that naturally relaxed state of being, where the light can find its passage. Where clarity on blockages, patterns and emotions naturally unfolds. Where intuition and insight can take over effortlessly, free of fear and doubt.
Where you allow yourself to be led from a higher wisdom. Where you know what you have to do, and you learn to bathe in your inner calm. Full of surrender and trust. Full in your full you. You in a solid connection with your soul, your higher self, and at the same time with two feet grounded in the earth.
* The language of the retreat is Dutch and/or English, depending on the participants.
Detailed Program
* You are free to participate in any session of the program based on your energy.
Thursday, August 25th
09.00-10.00 Arrival
11.00-12.00 Welcome Yourself grounding class (by Maike)
12.00-12.30 Opening Circle
13.00 Lunch
16.00-18.00 Personalized Yin Yoga (by José)
18.30 Dinner
20.00-21.00 Releasing your day – gratitude practice (by Maike)
Friday, August 26th
06.30-7.15 Silent Sit
07.15-07.30 Morning Journaling & Intention
07.30-09.00 Morning Practice (by José)
09.00-10.00 Breakfast
11.00-13.00 Personalize Your Yoga Workshop (by José)
13.15-14.00 Lunch
16.00-18.00 High Spirit Writing & Intuition Class (by Maike)
18.30 Dinner
20.00-21.00 Releasing your day – nature bathing (by Maike)
Saturday, August 27th
06.30-7.15 Silent Sit
07.15-07.30 Morning Journaling & Intention
07.30-09.00 Morning Practice (by Maike)
09.00-10.00 Breakfast
11.00-13.00 Free Vision Board – Unguided Creation Time
13.15-14.00 Lunch
16.00-18.00 Heart To Heart Connection Class (by José & Maike)
18.30 Dinner
20.00-21.00 Releasing your day – Rest & Digest practice (by José)
* We remain in silence from 21.00 until the cacao ceremony the next day.
Sunday, August 28th
07.30-08.30 Morning Practice (by José)
08.30-09.00 Light Breakfast in silence
10.30-13.00 Cacao Ceremony (by Maike)
13.15-14.00 Lunch
14.30-15.15 Closure Circle
15.30 Departure
