with José de Groot
Join me live on Zoom!
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft movements.
I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again.
The theme of the class will be created in the moment 😊 or in the week prior to the class. You can say hello and leave a comment at about 7.50PM before the class, to let me know what it is you need. I will keep that in mind during the class. At the end of the class I will be available for questions.
Please make sure you have enough space to practice and have a mat, two socks and 4 tennis balls, a belt, a blanket, two blocks, a bolster or pillow ready before the class. If you have a free wall nearby that’s always good in case we need one.
I would like to see you during the class, so I can offer personalised options for poses. Therefore please leave your camera on.
Everyone that signs up for a live class will receive access the recording for 30 days. So you can enjoy it several times.
Make sure you have the following props at hand for this class:
2 socks, 4 tennis balls, a belt, 2 blocks, blanket, pillow and/or bolster.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one. Other props that are handy to have close by: a mat, a bolster or pillow, blocks (or use books instead) and a blanket. And for this class tennis balls and socks too.
Try to arrange it that you have minimal distractions.
With every booking you get access to the recording of the class for 30 days
- Book this session – €15
- Buy a *class pass (4 classes for €44)
*If choosing a ‘class pass’ please purchase the pass first. You’ll then receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.