Join me for a class where we will invite a softening in the heart.
Do you dare to live from an open heart?
Can we forgive those that have given us a hard time or even hurt us. Can we soften our hardened heart and thank them for the lessons that we learned from them. Or even say ‘I love you’ to them so we can turn the energy around – and instead of hardening our heart we soften it.. while keeping up new boundaries as we navigate from a place of love instead of exclusion.
Can we step into the energy of being all connected and accepting that even the bad things that happen can present us with an opportunity to expand and grow?
This is what my intention will be for my upcoming live zoom class this Friday.
Can we sit with those uncomfortable situations and feelings and can we dedicate a practice to forgiveness, lovingness and openness. Can we soften our hearts…
We will of course target the whole body but we will focus on heart openers with yin poses and yang(ish)movement. We will also work closely with the breath to guide the energy from and to the heart, which has a softening and releasing effect.
Preparation for class
Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.
Make sure you have enough space to practice and have the following props ready for class, if possible.
- a mat
- 1 pair of socks
- 4 tennis balls
- a belt
- a blanket
- 2 blocks
- a bolster or pillow
- If you have a free wall nearby that’s always good in case we need one.
After the live class everyone who signed up will receive access to the recording for 7 days
The classes are taught in English.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one.
Try to arrange it that you have minimal distractions.
With every booking you get access to the recording of the class for 30 days
*When you purchase a class pass you essentially get ‘store credit’ which enables you to book any 4 classes of your choice, anytime you want. You will receive an email with a code, and you use this code in checkout when booking your class. PLEASE NOTE that when you purchase a class pass, you have not booked any classes yet. You need to go back to the website, select your class and enter your coupon code in checkout to bypass payment. You will then receive an email with your zoom link to your selected class(es).