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LIVE Yoga Class – Beating Worry By Staying In The Present

23 September, Online Event – Zoom,

Join me for a Yin & Yang Yoga class on Zoom

I’m back offering Live Yoga Classes on Zoom! Join me on Friday, September 23rd at 8pm.

In this class we will beat worry and doubtful thoughts by observing them and then letting them go by remaining present in the moment. Not loosing energy to thoughts of the past or the future, but staying right here right now through allowing the practice to speak for itself.

Thoughts that can come up are for example

Am I flexible enough?

Am I good enough?

Am I strong enough?

Can I do it?

Am I worth it?

I should have done…

Why did I not do …?

We can let go of these thoughts by staying present and focusing on being grateful and feeling contentment in the moment instead of losing our minds in the worries that we have. We will boost our confidence in connecting with our own willpower. Connection to what it is that we are about and what we want to do.

To do this we will do some invigorating passes that will move the chi through the body. We will work the whole of the body with particular focus on opening up the area of the belly and spleen, which can really tense up when we tend to worry. Expect a class where I will combine Yin and Yang movements, Pranayama to assist in the process and a nice relaxation/mediation at the end.

Preparation for Class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

Make sure you have enough space to practice and have the following props ready for class,  if possible.

  • a mat
  • 1 pair of socks
  • 4 tennis balls
  • a belt
  • a blanket
  • 2 blocks
  • a bolster or pillow
  • If you have a free wall nearby that’s always good in case we need one.

Class Recordings

After the live class everyone who signed up will receive access to the recording for 7 days

 

Language

The classes are taught in English.

 

How it works

This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.

Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one.


Try to arrange it that you have minimal distractions.

 



 

Price

With every booking you get access to the recording of the class for 30 days

 

 

*When you purchase a class pass you essentially get ‘store credit’ which enables you to book any 4 classes of your choice, anytime you want. You will receive an email with a code, and you use this code in checkout when booking your class. PLEASE NOTE that when you purchase a class pass, you have not booked any classes yet. You need to go back to the website, select your class and enter your coupon code in checkout to bypass payment. You will then receive an email with your zoom link to your selected class(es).



 

Details

Date:
23 September
Time:
20:00 - 21:30
Cost:
€15
Event Category:
Information and registration:
/live-yoga-class#signup

Register Now