with José de Groot
Join me on Zoom for a meditative practice…..
This week my focus will be on turning inwards – a meditative practice to help us relax and restore. Physically I will be focusing on the neck and shoulders. This class will be great for relieving tension and headaches.
Make sure you have the following props at hand for this class:
2 socks, 4 tennis balls, a belt, 2 blocks, blanket, pillow and/or bolster.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one. Other props that are handy to have close by: a mat, a bolster or pillow, blocks (or use books instead) and a blanket. And for this class tennis balls and socks too.
Try to arrange it that you have minimal distractions.
With every booking you get access to the recording of the class for 30 days
- Book this session – €15
- Buy a *class pass (4 classes for €44)
*If choosing a ‘class pass’ please purchase the pass first. You’ll then receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.