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LIVE Yoga Class – From Impulse to Insight

14 April, Online Event – Zoom,

From Impulse to Insight – Understanding the interaction of Wood, Metal and Water elemental energies within you in this Yin yoga class on Zoom


In the upcoming Yin Yoga class we will experience and become aware of the interaction of the elemental energies within us, specifically focusing on the energetic properties of Wood (Liver & Gallbladder), Metal (Lungs & Large Intestine), and Water (Kidneys & Urinary Bladder).

We’ll begin by exploring the Wood energy, which is often characterised by a strong urge to act impulsively without much thought. We can pour energy into it without having the focus needed to manifest the action, leaving us feeling drained. In this class, we’ll examine the ways in which Wood energy can be harnessed and kept in check, enabling us to tap into its power without sacrificing our own well-being.

To accomplish this, we’ll be calling upon the balancing force of Metal energy. This element is associated with the Lungs and allows us to discern what’s truly important and what’s just noise. When we combine Metal and Wood energy, we can better refine our ideas and actions, giving us a greater sense of focus and purpose. Furthermore, by regulating the expansive Wood energy, we can help sustain our Water energy, which is the foundation of our overall vitality.

In this class, we’ll explore these three elements through a series of Yin yoga poses designed to target the legs, lateral side of the body, and torso. By opening up these areas, we can more effectively balance and regulate the flow of energy throughout our body. We’ll also focus on the chest, arms, and back body, which are closely connected to our respiratory system and the Metal element.

Finally, we’ll practice a pranayama (breathing) technique that will enhance our vision while simultaneously allowing us to connect more deeply with ourselves. By tuning in to our own inner wisdom, we can better discern which energy is dominant in the moment and make decisions that align with our true selves.

So come join me on Zoom for this enlightening and invigorating Yin Yoga class that will leave you feeling balanced, focused, and energised.



With every booking, you get access to the recording of the class for 30 days



*When you purchase a class pass you essentially get ‘store credit’ which enables you to book any 4 classes of your choice, anytime you want. You will receive an email with a code, and you use this code in checkout when booking your class. PLEASE NOTE that when you purchase a class pass, you have not booked any classes yet. You need to go back to the website, select your class and enter your coupon code in checkout to bypass payment. You will then receive an email with your zoom link to your selected class(es).


Preparation for Class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

Make sure you have enough space to practice and have the following props ready for class,  if possible.

  • a mat
  • 1 pair of socks
  • 4 tennis balls
  • a belt
  • a blanket
  • 2 blocks
  • a bolster or pillow
  • If you have a free wall nearby that’s always good in case we need one.

Class Recordings

After the live class, everyone who signed up will receive access to the recording for 3 days. So if you can’t make it live, then you can still enjoy the class later.
If you are unable to download the recording within the 3 days, you can always email me and receive a non-expiring link.



The classes are taught in English.


How it works

This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be sent an email with instructions on how to join the Zoom class.



14 April
20:00 - 21:30
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