Do you catch yourself overthinking your ideas without ever acting on them? Do you sometimes experience some digestive issues? Or do you struggle with meeting, or even identifying your needs?
If so, please join my FREE webinar at Ekhart Yoga on Tuesday 4th April at 17:00 CET on the topic of Yin Yoga and the Earth Element.
In Traditional Chinese Medicine, the Earth element is linked to the Stomach and Spleen meridians, involved in Chi intake and its distribution. This involves food digestion, but also the processing of life events and corresponding emotions.
When not properly digested, food or emotions create a feeling of stagnation that can manifest as circular thoughts or perfectionism. I will dive deeper into this topic and share some tips and Yin Yoga poses to balance this element.
We hope you can join us!
*Can’t join live? Sign up anyway and we’ll send you a link to the recording.