Yogatreat offers specialised & therapeutic yin yoga & yang yoga classes, workshops, retreats, teacher trainings and personal coaching to increase your self-awareness, improve your health and discover, recognise and enhance your personal qualities.
A useful training for everyone that wants to learn more about yin yoga. It provided in-depth knowledge of the human anatomy, helping me to practice and teach yin yoga (safely). The way the learning material was taught - the classes, quizzes and assignments - was very useful to understand, learn and apply everything.
I have learned to look at yin yoga in a functional way and let go of the esthetical approach. I definitely learned that every body is different and that we all need something else!
I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.