YTT E-LEARNING

Through Yin Yoga & Yang Yoga, explore and strengthen your body mind & spirit with José de Groot

Events

 

Enrich, Develop and Reconnect

Join José for a workshop, retreat or masterclass and be inspired.

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Teacher Trainings

 

Experience, Learn and Grow

Yin & Yang Yoga & Anatomy trainings based on the teachings of Paul Grilley.

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Yoga Online

 

Discover, Play and Unwind

Practice yoga with José anytime and anywhere with over 70 yoga videos.

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With YOGA, TREAT Yourself

Yogatreat offers specialised & therapeutic yin yoga & yang yoga classes, workshops, retreats, teacher trainings and personal coaching to increase your self-awareness, improve your health and discover, recognise and enhance your personal qualities.

Upcoming Events

    Yin Yoga Pose adjustments - José de groot - YogaTreat
    Teacher Training Workshops

    Yin Yoga Adjustments Workshop – Part 1

    Jun 12 2020
    |
    Utrecht, Netherlands

    Practice, deepen and improve your adjusting skills and knowledge of how to use props for the lower body Yin yoga poses with this workshop! Deepen and repeat the functions and accompanying cues of the Yin yoga poses with their anatomical principles (muscles, movements and joints of the torso and legs).

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    Retreats

    Yin Yoga & Reiki Retreat

    Jun 19 2020
    |
    Gaià, Spain

    Practice meditation in silence as the day dawns, followed by a Yang Yoga practice which will wake up your body and soul. In the afternoons you will experience a profound transformation during the five Yin Yoga & Reiki workshops lasting two and a half hours.

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    Masterclass

    Yin & Yang Yoga & Meridians: Heart & Small Intenstine

    Jul 12 2020
    |
    Utrecht, Netherlands

    Celebrate the summer heat! 
Feel the joy and your potential through releasing sweat and tensions. Join José de Groot for a masterclass. Combining Yin, Yang & Pranayama. Let's have fun!

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YogaTreat offers personalised yoga classes, workshops, retreats and trainings.
All of YogaTreat offerings are desined with the intent to inspire, inform and empower you to strengthen your wellbeing.

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Thanks for the love!

  • A useful training for everyone that wants to learn more about yin yoga. It provided in-depth knowledge of the human anatomy, helping me to practice and teach yin yoga (safely). The way the learning material was taught - the classes, quizzes and assignments - was very useful to understand, learn and apply everything.

    - Sila Sarac

    I have learned to look at yin yoga in a functional way and let go of the esthetical approach. I definitely learned that every body is different and that we all need something else!

    - Lisa Vermeulen

    I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

    - Alicia van der Flier