Explore Your Uniqueness

I believe in the uniqueness of everyone. Every person, every BODY.

 

Once we acknowledge and honour this we can set ourselves free on all levels; physical, energetic, emotional and mental.

 

Empower yourself and discover your potential. Shine from your heart, your uniqueness and live a fulfilling and peaceful life!

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MORE THAN A PRACTICE ON THE MAT…

I integrate Yin & Yang yoga, advanced anatomical knowledge, eastern medicine, chakra studies, meditation, reiki and pranayama in my yoga teachings, enriching and deepening your practice on and off the mat.

 

Inner balance is my intention through feeling and connecting with your body, breath and mind in the present moment.

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THINKING OF TEACHING YOGA?

Join my 200+ hour Yin Yoga & Anatomy Teacher Training | Yoga Alliance Certified

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What others say..

I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

Lisa Vermeulen Yin Yoga with José

I have learned to look at yin yoga in a functional way and let go of the aesthetic approach. I definitely learned that every body is different and that we all need something else!

Join me and…

Deepen your practice

 

Learn more about your body and mind

 

Cultivate a calm and mindful mindset

 

Empower yourself through personal and spiritual growth

 

Experience freedom on and off the mat

IMage-2

Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.