Yogatreat offers specialised & therapeutic yin yoga & yang yoga classes, workshops, retreats, teacher trainings and personal coaching to increase your self-awareness, improve your health and discover, recognise and enhance your personal qualities.
During 8 days reconnect with yourself, increase your health and disconnect completely from everyday life with the gentle touch of Reiki and the specific Yin Yoga poses in the beautiful nature close to Barcelona.Learn More
A useful training for everyone that wants to learn more about yin yoga. It provided in-depth knowledge of the human anatomy, helping me to practice and teach yin yoga (safely). The way the learning material was taught - the classes, quizzes and assignments - was very useful to understand, learn and apply everything.
I have learned to look at yin yoga in a functional way and let go of the esthetical approach. I definitely learned that every body is different and that we all need something else!
I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.