YTT E-LEARNING

Through Yin Yoga & Yang Yoga, explore and strengthen your body, mind & spirit with José de Groot

Events

 

Enrich, Develop and Reconnect

Join José for a workshop, retreat or masterclass and be inspired.

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Teacher Trainings

 

Experience, Learn and Grow

Yin & Yang Yoga & Anatomy trainings based on the teachings of Paul Grilley.

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Yoga Online

 

Discover, Play and Unwind

Practice yoga with José anytime and anywhere with over 70 yoga videos.

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With YOGA, TREAT Yourself

Yogatreat offers specialised & therapeutic yin yoga & yang yoga classes, workshops, retreats, teacher trainings and personal coaching to increase your self-awareness, improve your health and discover, recognise and enhance your personal qualities.

Upcoming Events

    YogaTreat, Yin Yoga, Mindfulness with José
    Masterclass

    Yin Yoga & Mindfulness

    May 26 2019
    |
    Utrecht, Nederland

    In this three-hour Masterclass, you’ll learn skills to notice, accept and let go of 'positive and negative' thoughts, feelings and physical sensations, thus creating opportunities to handle or deal with your experiences differently. 

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    José de Groot Yin Yoga Teacher Training Yoga Alliance
    Teacher Training

    Yin Yoga & Anatomy Teacher Training

    Jun 8 2019
    |
    Utrecht, Netherlands

    This 200 hour Yoga Alliance certified  Yin Yoga and Anatomy Teacher Training is based on the teachings of Paul Grilley. This training is a practical and in-depth program to deepen your Yin yoga practice.

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    Yin Yoga Teacher Training with José de Groot - Spain
    Teacher Training

    Yin Yoga & Anatomy Teacher Training in Spain

    Aug 17 2019
    |
    Barcelona, Spain

    A practical and in-depth program to deepen your Yin yoga practice, to hand you tools to practically use your knowledge of (energetic) anatomy and learn how to give creative and safe Yin yoga lessons.

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YogaTreat offers personalized yoga lessons, workshops, retreats and trainings.
All of YogaTreat offerings are desined with the intent to inspire, inform and empower you to strengthen your wellbeing.

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Thanks for the love!

  • A useful training for everyone that wants to learn more about yin yoga. It provided in-depth knowledge of the human anatomy, helping me to practice and teach yin yoga (safely). The way the learning material was taught - the classes, quizzes and assignments - was very useful to understand, learn and apply everything.

    - Sila Sarac

    I have learned to look at yin yoga in a functional way and let go of the esthetical approach. I definitely learned that every body is different and that we all need something else!

    - Lisa Vermeulen

    I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

    - Alicia van der Flier