Explore Your Uniqueness

I believe in the uniqueness of everyone. Every person, every BODY.

 

Once we acknowledge and honour this we can set ourselves free on all levels; physical, energetic, emotional and mental.

 

Empower yourself and discover your potential. Shine from your heart, your uniqueness and live a fulfilling and peaceful life!

Practice with me for free

Sign up to my newsletter and receive a recording of one of my recent live classes

SUBSCRIBE

MORE THAN A PRACTICE ON THE MAT…

I integrate Yin & Yang yoga, advanced anatomical knowledge, eastern medicine, chakra studies, meditation, reiki and pranayama in my yoga teachings, enriching and deepening your practice on and off the mat.

 

Inner balance is my intention through feeling and connecting with your body, breath and mind in the present moment.

Upcoming Events

    Online Teacher Training

    ONLINE 30 hr Yin Yoga & Meridian Teacher Training

    Feb 19 2021

    Learn the energetic aspects of Yin Yoga and initiate profound physical, emotional and mental shifts in you and your students.   This online training is available anytime through the Ekhart Yoga Academy and it gives you unlimited access to this 30 hour training. You also

    Learn More
    Online Teacher Training

    ONLINE 50 hr Yin Yoga & Anatomy Teacher Training

    Feb 19 2021

    A practical and in-depth course to deepen your understanding of Yin yoga and anatomy, and to get a solid foundation for teaching Yin yoga classes. Study at your own pace. Anywhere. Anytime. This online training is available through the Ekhart Yoga Academy and it gives

    Learn More
    Masterclass with José de Groot
    Online

    LIVE Yoga Class

    Mar 12 2021

    Join me live on Zoom Friday 26th Feb at 8pm. In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft movements.

    Learn More

THINKING OF TEACHING YOGA?

Join my 200+ hour Yin Yoga & Anatomy Teacher Training | Yoga Alliance Certified

Learn More

What others say..

I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.

Lisa Vermeulen Yin Yoga with José

I have learned to look at yin yoga in a functional way and let go of the aesthetic approach. I definitely learned that every body is different and that we all need something else!

Join me and…

Deepen your practice

 

Learn more about your body and mind

 

Cultivate a calm and mindful mindset

 

Empower yourself through personal and spiritual growth

 

Experience freedom on and off the mat

IMage-2

Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.