Experience a true transformation during our Yin Yoga & Reiki workshops & retreats! Join Jordi Ibern and José de Groot and restore and support the energetic and physical balance and flexibility of your body, mind and Soul! In these retreats we use the five elements of Traditional Chinese Medicine (and the associated organs, meridians and emotions) to promote the deep energetic, emotional and physical healing effects of Yin Yoga combined with the gentle therapy of Reiki.
“Restore and support the energetic, emotional and physical balance and flexibility of your body, mind and soul.”
During the special Yin Yoga & Reiki sessions, José guides you into Yin yoga postures, and once in the pose, Jordi and José apply Reiki. You can expect suppressed emotions to be released, the flexibility of your body to be increased and you might get more insight into your whole being. This is all done with the loving guidance and attention from Jordi and José.
Yin Yoga is an intense and meditative yoga style consisting mainly of floor postures that stimulate, restore and improve the original range of movement of the deeper tissues (fascia, ligaments, tendons and joints) and the energetic flow (Chi). Because physical and emotional stagnations are released, Yin Yoga has a huge positive influence on your mind.
Reiki is a method for personal growth and spiritual satisfaction that is known worldwide to stimulate your body’s ability to recover.
* Suitable for all ages, body types and levels. It is not necessary to have practised Yoga before or be initiated in Reiki.