Yin Flow

A Yin flow yoga class has a gentle pace in which Yin Yoga stretches are alternated with strengthening, revitalising and more active yoga poses.

Each class starts with a breathing practice and a gentle warm-up, followed by some more strength building poses in combination with Yin Yoga poses and ending with relaxation.
The Yin-flow class is a very nice way to start your day afresh, stretched and in touch with yourself.

* Suitable for all levels.