Relaxing in stillness – Discover, explore and surrender
Yin Yoga is a deep and meditative practice that enhances your awareness, allows you to feel more subtle energies and sensations and teaches you to relax profoundly. It prepares the mind…
Start your day afresh, stretched and in touch with yourself
A Yin-flow yoga class has a gentle pace in which Yin Yoga stretches are alternated with strengthening, revitalising and more active yoga poses. Each class starts with a breathing practice…..
For a balanced practice
The Yin-Yang class starts with a basic dynamic sequences (Vinyasa) to generate heat and get energy that is stuck in our system to flow again. This ‘yang’ practice gives us a good cardio….
Optimal health for fertility and pregnancy
José de Haan -de Groot, together with Martine Cornelissen, have developed a special form of Fertility Yoga, based on Yin Yoga. Yin Yoga is a deeply relaxing style that consists mainly of floor poses in which you stimulate and restore the connective tissue.
Powerful, focused and infinite possibilities
Yang Yoga is an effective way to strengthen, tone and stretch your entire body. It enhances your digestion, deepens your breath, relaxes your mind and expands your consciousness……
Dynamic, therapeutic, personalized
Vini Yoga is a dynamic, therapeutic and personalized practice, where the breath is of vital importance. A Vini Yoga class consists of soft and precise movements (asanas) made consciously….
Powerful, energetic, revitalizing
Power Yoga is a dynamic and intense style, which focuses on promoting strength and flexibility in the legs, abdomen, back and shoulders. Through a dynamic sequence consisting of various….