En EkhartYoga (el Nextflix del yoga), tengo más de 90 clases de yoga en la web que puedes disfrutar

Las clases son principalmente de Yin Yoga y Vinyasa Flow con un fuerte énfasis en la anatomía.

Siéntate libre de navegar por mis clases aquí o en EkhartYoga.

Clase Recomendada

Feeling energy with Yin

 

Do you want to learn how certain poses can be practiced in different ways while still stimulating the area you want to target? Then this Yin class – a preview of my online Yin Teacher Training to come in a few months – is for you!

As you are practicing with other students this time, you’ll see how everyone approaches poses differently. The variations and options offered will also give you new insights and ideas into how to adapt poses you are struggling with, enabling you to feel their full therapeutic benefits.

In this class, we stimulate, open up and release tension in the inner thighs, the bum muscles, the spine, and hips. The forward and backward bending can release fear and grief. If that is the case for you, allow it to come and let it out as this can be very healing.

Mentally saying the HumSa and SoHam mantra on the inhalation and exhalation has a unique effect on everybody – it either calms you down or wakes you up. Try it out and notice what effect it has on you. The session starts with meditation and finishes with Savasana, Pranayama and meditation.

Props: blanket, pillow, blocks, bolster.

Style: Yin Yoga, Pranayama

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Third trimester breath flow

Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use an energy boost! We start with some de...View Video

Pranayama, Pregnancy/Fertility, Yin/Yang
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Guided pregnancy meditation

Would you like to deepen your connection with your baby, prepare for birth and the time afterwards? Then this guided pregnancy meditation is for you. It will help you to relax deeply, tune into your body and connect with the baby in your womb. Being deeply relaxed allows everything to flow more e...View Video

Pregnancy/Fertility, Restorative
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Effortless meditation postures

Is sitting in meditation difficult for you because of a sore back, sleepy legs, painful knees or any other physical discomfort? Then this talk is for you. José offers practical anatomical information, which will help you understand what creates difficulty when sitting for a longer period of time ...View Video

Talks, Yin/Yang
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Enhance your circulation

Do you experience cold hands and feet? Then this sequence - during which you will enhance your blood and chi circulation in your extremities (fingers, wrists, toes and ankles) - is for you. Chi and blood flow easily get stagnated during the day, especially if you don't move a lot during the day a...View Video

Therapeutics, Yin
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Avoid pain in the wrists – anatomical insights

In this talk José offers anatomical information about the wrists and explains how you can avoid injuring them during your yoga practice. You will see that besides tension, the shape of your bones (wrist, radius and ulna) also determines the range of movement you have in your wrist joint. Feeling ...View Video

Talks
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Pelvic floor – third trimester pregnancy

Are you in your third trimester and looking to release tension in your upper body and work on your pelvic floor? Then this Mixed movement Yin flow is for you. Starting with deep belly breathing to enhance circulation and give your baby the oxygen it needs, followed by Kegel (pelvic floor) exercis...View Video

Pregnancy/Fertility, Yin, Yin/Yang
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Boost your energy – prenatal second trimester flow

Do you want to strengthen your legs, tone your waist and stay fit during your second trimester? Then this continuous flow is for you. You will start by connecting with yourself and your baby, using deep belly breathing, which enhances the circulation and gives your baby all the oxygen and attenti...View Video

Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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Prenatal Sun Salutation – Second trimester

Are you pregnant, in your second trimester and looking for a Prenatal Sun Salutation? Then this session is for you! Your yoga practice is a great way to create some time for yourself and to connect with the little wonder that is growing in your belly. Starting by connecting with your baby using y...View Video

Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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Dragon flow – extended version

If you enjoy Suzee Grilley's Dragon series but would like some variation then this Dragon Flow is for you! I've added organic movements and extra poses to challenge you.View Video

Pranayama, Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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Warm up your joints before a vigorous flow

Do you want to wake and warm up your body gradually before a more vigorous yoga flow? Are you pregnant and feel stiff in your joints? Then this short session is for you! Beginning by tuning in and watching your natural breath, noticing what is present in this moment and becoming aware of your ten...View Video

Pregnancy/Fertility, Yin/Yang
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Juicy prenatal first trimester flow

Pregnant, in your first trimester and looking for a stronger, prenatal yoga class? Then this Yin-Yang session is for you! This session is great for pregnant yoginis who have a regular yoga practice. Starting off with connecting with your baby in your belly, your heart, feelings and the breath. Th...View Video

Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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Strong prenatal first trimester flow

Are you pregnant, in your first trimester with a regular yoga practice and seeking a challenging prenatal yoga class? Then this Yin-Yang session is for you. The class begins with tuning in and connecting to the breath and baby in your belly, using deep belly breathing to give your baby all the ox...View Video

Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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Releasing knots in the upper back and shoulders

Do you have a sore upper back and painful muscle knots in between the shoulder blades? Then this short session is for you. We begin by tuning in and watching the natural breath, noticing what is present in this moment and becoming aware of habits and tendencies. We follow this with movements and ...View Video

Yin
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Gentle prenatal first trimester flow

Are you pregnant, in your first trimester and looking for a mild but energising prenatal yoga class? Then this Yin-Yang session is for you! Connecting at first with your baby in your belly by turning inwards and becoming aware of your feelings and thoughts. You'll continue with some deep belly br...View Video

Yin/Yang
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Free your heart, chest and neck

Do you hold a lot of tension in your ribcage, around your heart and shoulder and neck area? Do you find it difficult to exhale and let go? Then this practice is for you. In this short session using long-held poses, you will open up the chest from the inside out, allowing you to exhale longer and ...View Video

Pranayama, Yin
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Breathe and relax

In this short session you will learn to breathe into the ribcage, enhance your lung capacity and 'clean up' the lungs by practising a specific breathing exercise. This will make you more aware of where you hold tension in your chest and the areas the breath doesn't reach when you are breathing no...View Video

Pranayama, Yin
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Improve your digestion

This session will stimulate your digestive system and help to diminish constipation, bloating and indigestion. Through various long-held Yin poses you will apply deep belly breathing to massage the organs in order to improve your digestion. Becoming aware of tensions in your belly will also help ...View Video

Pranayama, Restorative, Yin
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Playful and mindful shoulder release

In this session you will enhance your lung capacity with a specific breath exercise throughout the practice. This will make you more aware of your breath and sensations in your chest, upper back and shoulder area, plus the fluctuations in your mind. In a playful way you will release tension in th...View Video

Pranayama, Yin
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I can’t get my heels to the floor; what now?

Do you have difficulty getting your heels on the floor in poses like Malasana (Squat), Adho Mukha Svanasana (Downward Facing Dog), Virabhadrasana I and II (Warrior I and II)? Have you been practising these poses for a while but nothing changes? Then this talk is for you. José offers anatomical in...View Video

Talks, Yin, Yin/Yang
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Wall Yin – relax completely and open up deeply

In this long session you will do Yin poses against a wall. Making use of the floor and the wall enables you to let go and stimulate your body deeply with the Yin poses. Using Simple Orbit, which orbits the energy from the heart down and back up gives an extra dimension to your practice while givi...View Video

Restorative, Yin
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Help I feel pain in my knees; what now?

Do you experience a sharp pain in your knees when practicing poses like: Meditation positions, Saddle (Supta Vajrasana or Supta Virasana) Bananasana (Supine Ardha Chandrasana), Shoelace & Square (Gomukasana), Swan/Sleeping Swan (Rajakapotasana), Butterfly (Baddha Konasana), Deer, Dragon (Anjaneya...View Video

Yin
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Avoid pain in the knees

In this talk José takes a look at the anatomy of the knees and explains how you can avoid injuring them during your yoga practice. You will learn that besides tension, the shape of your bones (femur & tibia) also determines the range of movement you have in your hip and knee joint. There are no '...View Video

Yin
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Twisting and turning

Do you want to learn how certain poses can be practised in different ways while still stimulating the area you want to target? Then this Yin class - a preview for my online Yin Teacher Training to come in a few months - is for you. Different options are given for each pose, so you can adapt them ...View Video

Pranayama, Yin
Vista previa...

Feeling energy with Yin

Do you want to learn how certain poses can be practised in different ways while still stimulating the area you want to target? Then this Yin class - a preview for my online Yin Teacher Training to come in a few months - is for you! As you are practising with other students this time, you'll see h...View Video

Pranayama, Yin
Vista previa...

Deepen Yin with Ujjayi breath

Do you want to learn how certain poses can be practised in different ways while still stimulating the area you want to target? Then this Yin class - a preview for my online Yin Teacher Training to come in a few months - is for you! As you are practising with other students this time, you will see...View Video

Pranayama, Yin
Vista previa...

Opening up your front and back body

Do you want to practice functionally and therapeutically? This class starts with a short talk in which José explains how to practice yoga poses in a functional way, meaning: feeling the purpose of a pose instead of copying a picture of a pose. As each pose stimulates different areas of your body,...View Video

Pranayama, Yin
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Slow flow Yin Dragon

This class is great to do in the morning before eating anything and will get you ready for the day. We begin with some Kapalabati and Nauli breath. Then we warm up slowly - moving with the Ujjayi breath to feel the chi move in and around the body - to get the stiffness out of the back, neck, hips...View Video

Pranayama, Vinyasa Flow, Yin/Yang
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Opening up your front body – practising functionally

Do you want to practise functionally and therapeutically? Starting with a short talk, José explains how to practise yoga poses in a functional way, meaning: feeling the purpose of a pose instead of copying a picture of a pose. As each pose stimulates different areas of your body the idea is to pr...View Video

Yin/Yang
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Moon day yoga (also suitable for men!)

This Yang / Yin session is great to do during your moon days. It is a bit more dynamic than usual menstruation practices and helps to relieve the feeling of heaviness and diminishes pain and stagnation. It starts with adapted Sun Salutations, where we don’t let the head go below the hips. During ...View Video

Pregnancy/Fertility, Vinyasa Flow, Yin/Yang
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No more pain in your groin when practicing yoga

Do you experience a sharp pain in your groin when practicing poses like: Balasana (Child's Pose), Paschimottanasana (Caterpillar), Rajakapotasana (Swan/Sleeping Swan), Anjaneyasana (Low/High Lunge) with a twist, Gomukasana (Shoelace) and twists? Then this sequence is for you. You will come to un...View Video

Yin, Yin/Yang
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Painful sensation in your groin explained

An explanation why the shape and inclination of the protruding, bony part on the front of your hips (ASIS) can create pain in your groin when doing various yoga poses. You will learn in which poses this painful compression can occur and how you can adapt the pose.View Video

Talks
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What to do when your hips are ‘stiff’

Does your pelvis tilt backward when you do Paschimottanasana (Caterpillar)? Do you feel pain in your groin and inner part of the knees when you do Upavistakonasana (Dragonfly)? Come to understand what causes the trouble in these poses and how you can adapt these poses to your possibilities. View Video

Therapeutics, Yin/Yang
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Anatomy on hip stiffness and hip openers

In this talk José explains why the shape, angle and placement of your hip socket affects your possibilities to open up your hips. As you will see, it's not only tension that restricts your movements, it's also compression deep in the hip sockets due to skeletal variation. When you have worked eno...View Video

Talks
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Anatomy on hip openers

In this talk José explains what affects your possibilities to open up your hips. As you will see, it's not only tension that restricts your movements, it's also compression due to skeletal variation. When you have worked enough on the tension in your tissues (muscle and fascia), eventually what s...View Video

Talks
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Get into those hips

Do you have trouble with poses like Paschimottanasana (Caterpillar), Supta Virasana (Saddle), Upavistakonasana (Dragonfly), Rajakapotasana (Swan/Sleeping Swan) and Half Moon (Bananasana)? Then this sequence is for you. You will come to understand what you need to target in those poses, what cause...View Video

Therapeutics, Yin/Yang
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Which yoga styles to practice during your female cycle

In this talk José explains how Chinese Medicine looks at the female cycle. Their point of view will give you insight into when to practice what styles of yoga to benefit your health and stay balanced throughout your cycle. You can watch this talk before practicing the video: Yoga and Chinese medi...View Video

Pregnancy/Fertility, Talks, Therapeutics
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Mindful release of chi

Connecting with what is in this moment, however pleasant or unpleasant. Practicing specific movements to gather and enhance the chi flow in the fingers, arms, shoulders and legs. Opening up to the chi flow leaves you feeling relaxed and makes you let go of mind ’stuff'. After having moved the chi...View Video

Yin/Yang
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What to do about stiff and sore shoulders

Do you want to diminish tensions in your shoulders? Then do this Yin and Yang practice after having watched the talk 'Stiffness and mechanics of the shoulders' explained (see below). In this session you will be strengthening and releasing tensions in the shoulders. Both are needed for a healthy f...View Video

Therapeutics, Yin/Yang
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Stiffness and mechanics of the shoulders explained

Most people suffer from stiff and painful shoulders. Why this happens varies per person. It can be because of emotional, mental and or physical reasons. In this short talk Jose explains how the muscles in the front (chest) and in the back (upper back and shoulders) should function properly in ord...View Video

Talks, Therapeutics
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SI-joint and lower back taken care of

Do you want to do something good for your lower back and SI-joint? Then do this practice after having watched the talk 'SI-joint and Lower back' explained. In this session you will be compressing, stimulating and mobilising the lower back and SI-joint. You will learn to recognise which sensations...View Video

Therapeutics, Yin/Yang
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SI-joint and lower back explained

The SI-joint (sacroiliac joint) and the lower back are often areas in the body where people have tensions and/or pain. Even though the SI-joint is easily referred to, not many people know exactly where it and what it does. In this short talk Jose explains what and where the SI-joint is, how dense...View Video

Talks, Therapeutics
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Baby yoga – 6 – 9 months

Do you want to do yoga with your baby? Then this 30 minute session is great for your 6 - 9 month old baby and yourself. Together you start with tuning in and setting an intention for your time together. Then your baby will experience a small warm-up to enhance the digestion, blood circulation and...View Video

Baby Yoga
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The dog, dragon and elephant go walking

This Yang session is, you could say, a different kind of Sun Salutation in which you are encouraged to place your hands and feet anywhere and experiment with the different poses to discover your own possibilities. The idea is that you feel the effect of the poses all over your body, but you have ...View Video

Vinyasa Flow, Yin/Yang
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Moving the chi in arms, shoulders, chest and back

Learn how to feel chi in and around your body with this session. You will be doing specific movements to gather and enhance the chi flow in your fingers, arms and shoulders. Opening up to the chi flow leaves you feel relaxed and makes you let go of mind ’stuff'. It is based on movements offered b...View Video

Yin, Yin/Yang
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Happy shoulders, back, hips and legs

Feel and enhance the chi in and around your body while you do specific movements with your fingers, arms, shoulders, back, ankles and toes. Opening up to the chi flow makes you aware of how everything is connected. After having moved the chi you continue with Yin poses to release tension in the b...View Video

Yin, Yin/Yang
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Yin or Yang yoga after delivery?

There are a lot of questions about whether to do Yin yoga or Yang yoga after having had a baby. In this short talk José explains what happens to your connective tissues during pregnancy and which hormone is still present in the body after delivery. She also explains which yoga styles you can do a...View Video

Pregnancy/Fertility, Talks, Yin/Yang
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It’s a feel good class

We are happy to say this is class number 2000!! The theme is joy! Not the kind of joy that you get from outer circumstances, because we all know we don't control those, but the kind of joy underlying everything, the joy that is part of our true nature. Anat will start the class with a gentle warm...View Video

Yin, Yin/Yang
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Baby yoga – 4 months

Do you want to do yoga with your baby? Then this session is great for your (at least) 4-month-old baby and yourself. As a warm-up your baby will experience different poses in a playful manner, which enhances the digestion, blood circulation, strengthens the hip muscles and opens the hips and ches...View Video

Baby Yoga
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Open heart, strong back and core

This Yang with a little Yin yoga session is great for strengthening your core, leg and back muscles, releasing tension in your hamstrings and buttocks. You will also twist your spine to liberate tension and open up your chest and shoulders. Everyone can benefit from this class. You can make this ...View Video

Pregnancy/Fertility, Yin/Yang
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Numerous variations of reclined twists

In this session you will practice various reclined twists in order for you to discover which twist does wonders for your spine. As everyone has a different body, different bones and different tension, nobody experiences a yoga pose in the same way. You will be able to find out which pose or poses...View Video

Therapeutics, Yin
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Enhancing digestion and diminishing constipation

In this session you will stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion. José explains where the stomach, large intestine and small intestine are located in your body and shows you a massage technique to enhance your digestion. Learn about...View Video

Pranayama, Yin
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Stress free shoulders and neck, healthy spine and strong belly

This session will strengthen your back and abdominal muscles, release tension in the spine, chest, shoulders and neck areas, and calm your mind. It will leave you feeling energetic, strong and opened up at the same time. Everyone can benefit from this practice and different options are given for ...View Video

Pregnancy/Fertility, Therapeutics, Yin
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Menstruation yoga

This Yin / Yang session is great to do during your moon days. It consists of Yin poses which help to balance out emotions and to release deeper tension in the hips, back and legs. In the more dynamic Yang parts we do poses which arch and bend the spine, creating movement in the hips to enhance th...View Video

Pregnancy/Fertility, Yin, Yin/Yang
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Baby yoga

Do you want to do yoga with your baby? Then this 30 minute session is great for your (at least) 3 month old baby and yourself. Your baby will experience different poses in a playful manner, which enhances the digestion, blood circulation, strengthens the hip muscles and opens the hips and chest. ...View Video

Baby Yoga
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Slow but juicy Sun Salutations

Sun salutations can be done in so many ways. This one starts slow opening up the spine, shoulder and hip joints first, which leaves you well prepared for the more juicy part. José offers some variations for the Downward Dog Pose, to get a great stretch or to diminish the pressure in the shoulders...View Video

Vinyasa Flow, Yin/Yang
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Release and strengthen your body

This yin with a little yang session is great for releasing tension in your hips around the sacrum and buttocks. You will also twist your spine, liberate tension in the back, strengthen the back muscles and open up your chest and shoulders. The pelvic floor also plays a major role in this class an...View Video

Pregnancy/Fertility, Yin, Yin/Yang
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Doing yoga while rocking your baby

Does your baby suffer from cramps? Do you want to avoid a painful lower back, tense shoulders, upper back and sore arms from carrying your baby? Then this class is for you. Both mums and dads can do this session with their (at least three months old) baby. You will also benefit from this session,...View Video

Baby Yoga, Restorative, Therapeutics
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Tone your abs, pelvic floor and back muscles

This is a follow up class to 'Diastasis recti explained'. In this 30 minute session you will learn the breath and poses that help to strengthen and tone your abdominal muscles, pelvic floor and back muscles. You will see that a practice doesn't have to be vigorous to be effective; concentration, ...View Video

Pranayama, Pregnancy/Fertility, Restorative, Therapeutics
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Diastasis recti explained

Diastasis recti or also called recti split refers to the rectus abdominis muscle that gets separated due to pregnancy, being overweight or other extreme expansion of the belly. In this short talk Jose explains what a recti split is, what causes it and what it looks like This information is good t...View Video

Pregnancy/Fertility, Talks
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Getting back in shape right after giving birth

Regain your posture, strengthen your pelvic floor and close up your abdomen after giving birth, with this postnatal recovery sequence inspired by Birthlight. You can practice this session one hour after a natural delivery or once the drains have been removed after a Caesarean section. The poses c...View Video

Pregnancy/Fertility, Restorative, Therapeutics
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Yoga behind your desk

In this 30 minute session you will learn poses which you can easily do while sitting behind your desk. These poses will help you release any built up tensions in the fingers, hands, wrists, shoulders and neck. Great for those who sit long hours behind their desks. You have the option to just do a...View Video

Therapeutics, Yin
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Releasing tensions in the upper and lower body

This session will calm your mind, help you to connect with yourself and release tensions in the shoulders, neck, hips and back. We start with opening up built-up tensions in the upper body - a great way to free your mind from any worries and enable you to completely relax. Then we will target the...View Video

Therapeutics, Yin
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Slow at first, spicy in the middle and gentle at the end

In this class we combine a lot of Yang with a little bit of Yin yoga. We start the practice slowly, opening up the joints of the hands, wrists, toes and ankles to enhance the bloodflow and release tension. We continue with moving the arms and spine to get a nice warm-up for the dynamic part that ...View Video

Vinyasa Flow, Yin/Yang
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Prenatal flow for women in their third trimester of pregnancy

This Yin-Yang session is for pregnant women in their third trimester. We start with deep belly breathing which enhances the circulation and gives your baby all the oxygen and attention it needs. We then warm up to release built-up tension in the hands, wrists, ankles, feet, spine and hips. These ...View Video

Pregnancy/Fertility, Yin/Yang
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Guided Savasana with different options explained

In this session we explore different options for lying in Savasana, showing different arm and leg positions and the use of props such as bolsters, blankets, blocks and belts. Some simple adjustments are also given to enable you to lie more comfortably. At the end, when you have found your perfect...View Video

Restorative, Therapeutics
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Moving the body to a Ujjayi rhythm

In this one hour Yin-Yang session you will use a gentle Ujjayi breath to keep the mind calm and focused. Beneficial for everyone but especially runners and those who have desk jobs. The in and out breath is guided throughout the warming-up to loosen up the neck, spine, hips, knees, ankles and toe...View Video

Vinyasa Flow, Yin
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Prenatal Flow – second trimester

This Yin-Yang session is for pregnant women in their second trimester. You will start with deep belly breathing, which enhances the circulation and gives your baby all the oxygen and attention it needs. We’ll then warm up to release built up tensions in the spine, hips, ankles and feet. These mov...View Video

Pregnancy/Fertility, Yin/Yang
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A Yin shorty

In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the hips. The simple poses will calm your nervous system, pacify your breath and release stiffness. Great for those who build up tension in the back and hips. It can be done in the morning after w...View Video

Therapeutics, Yin
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Yin to balance strong yoga

Mellow Yin great for after strong arm balances and core strengthening. In this short Yin session you will release tensions in your shoulders, chest, abdomen and spine. The class is not only for those who have just done a strong core strengthening and arm balancing sequence, but also if your shoul...View Video

Restorative, Yin
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A Yin quickie

In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the quads. The simple poses will calm your nervous system, pacify your breath and release overall stiffness. Great for those who build up tension in the back and legs. It can be done in the mornin...View Video

Therapeutics, Yin
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Short Yin

In this short session you will do specific movements for all the joints of your body to enhance the chi flow, which get stagnated easily during the day. It is based on a sequence offered by Dr. Motoyama, a Shinto priest, who has done scientific research on chi, chakras and meridian pathways. This...View Video

Therapeutics, Yin
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Stimulating Chi flow in the joints

In this short session you will do specific movements for all the joints of your body to enhance the chi flow, which get stagnated easily during the day. It is based on a sequence offered by Dr. Motoyama, a Shinto priest, who has done scientific research on chi, chakras and meridian pathways. This...View Video

Therapeutics, Yin
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First trimester pregnancy yoga

This Yin-Yang session is meant for pregnant women in their first trimester. You will start with deep belly breathing to give your baby all the oxygen and attention it needs. Followed by a Yang yoga part which consists of gentle movements, that will enhance the blood circulation and will help rele...View Video

Pregnancy/Fertility, Yin/Yang
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A quick Yin

In this short Yin session you quickly get rid of tensions in the back and hips. The simple poses will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. It can be done in the morning after waking up or any other time you need a...View Video

Restorative, Yin
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Spicy at first but ending slow

In this one hour session you will combine yang with yin yoga. You start your practice slowly building up to a more dynamic flow which strengthens the legs and moves the spine. When you are all warmed up, you will wind down with yin poses which help release tensions in the hips and back and eventu...View Video

Vinyasa Flow, Yin/Yang
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Increasing vitality and fertility

This long session focusses on reducing stress and getting back your vitality. You will open up your chest and hips with specific yin poses, meanwhile you connect these two areas with your mind and breath during the whole sequence. While doing certain yin poses you are offered to stimulate certain...View Video

Pregnancy/Fertility, Therapeutics, Yin
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A quick energy boost with a relaxing ending

In this short session you will combine yang with yin yoga. There is a dynamic start to your practice to allow the blood and energy to circulate well throughout your body. Moving first the arms and the back to get a nice warming-up for the flow of standing poses that follow, which enhance your str...View Video

Vinyasa Flow, Yin/Yang
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Relax and restore your energy using the wall

In this long session you will do Yin Yoga poses against the wall. Making use of the floor and the wall means you are able to let go even more. Using deep belly breath you are able to restore your energy while you give your hips and legs a nice stimulation. This session is great for those who have...View Video

Pregnancy/Fertility, Restorative, Yin
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Stress and tension free hands, arms, shoulders, neck and chest

This long Yin session with a bit of yang, is great for those working a lot with their hands and or who sit a lot of hours behind a computer. You will receive a great stimulation for your hands, wrists, arms, shoulders, neck and chest. Also different variations are given for each pose, so you can ...View Video

Restorative, Yin
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Connecting with your heart and lower belly

With Yin and Meditation. Starting off with focusing on the heart and lower belly (fourth and second chakras) using the breath and your attention to make a connection between the two. Doing a long Yin Yoga practice while focusing on the heart and lower belly, allows you to completely go inwards an...View Video

Yin
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Balancing the energies of your body with Yin and Nadi Shodana

Starting of with calming and directing your breath and mind using nadi shodana, we then follow with a yin combined with yang practice in which you open the chest, release the spine and target the inner and back of the legs. This long session is great for those whose breath and mind need a little ...View Video

Pranayama, Yin
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Freeing tensions in the piriformis, IT-band and glutes

Freeing tensions in the piriformis, IT-band and glutes - Starting off with gentle movements for the spine and strengthening the glutes and piriformis. Then you will stretch and stimulate the piriformis, IT-band and glutes with several Yin poses. This long session is great for everyone with tensio...View Video

Yin/Yang
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Prenatal Yin Flow for shoulders, spine and hips

This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking care of yourself.View Video

Pregnancy/Fertility, Restorative, Yin
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Freeing and stimulating stomach and spleen meridian

In this session, you will stretch and release tensions in the whole front part of your body including belly, hip flexors and quadriceps (the Stomach pathway). You will also stimulate your lower back and inner thighs (the latter being the Spleen pathway). Great session for runners and for people w...View Video

Yin
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Stress free neck and jaw

This short session will free tension in the shoulders, neck and jaw. The simple poses will calm your nervous system and soften facial expression. Great for those who built up tension in the upper region of your body.View Video

Restorative, Yin
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Freeing and stimulating urinary bladder and kidney meridians

In this session, you will stretch and release tensions of the whole back part of your body including spine, hamstrings and calf muscles. You will also stimulate your inner thighs (both areas being the Urinary Bladder and Kidney pathways). Great session to balance out these energies and to free an...View Video

Yin
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Yoga and Chinese medicine to enhance your fertility

This session will explain how Chinese medicine looks at women's monthly cycle and contains a yoga sequence adapted to the four different phases of the cycle. The yoga sequence is used to enhance your fertility. Note: if you think you are pregnant, then diminish the intensity especially in the twi...View Video

Pregnancy/Fertility, Therapeutics, Yin/Yang
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Beat the heat with Sheetkari Pranayama

Sheetkari Pranayama is an alternative option to Sheetali for those who can’t roll their tongue. This cooling pranayama refreshes the body and mind and purifies the blood. Don't do it in extremely cold weather and avoid it if you have a cold, cough, asthma, tuberculosis, breathing problem, lung di...View Video

Pranayama
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Open hips, hands and feet

In this session you will learn to deepen your breath, while you go through some intense poses which open your hands, feet and hips. Great session for those who have stressful jobs and want to reconnect with their breath to calm down their minds.View Video

Yin
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Twisting and turning the spine

In this session you will calm your mind, connect with yourself and release tensions in your whole back by twisting and bending. Great for those who want to keep their backs healthy.View Video

Yin
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Stimulating the lower belly and opening hips

In this session you will calm your mind, connect with yourself and release tension in the inner thighs, hips and lateral part of your body. Great session if you have your period and/or have tight hips.View Video

Therapeutics, Yin
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Stress free neck and shoulders

In this session you will calm your mind, connect with yourself and release tensions in the hands, wrists, shoulders and neck areas. Great for those who sit behind a computer a lot during the day and want to wind down after a long work day.View Video

Yin
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Healthy lower back and flexible hamstrings

In this session you will calm your mind, connect with yourself and release tensions in the lower back, open up the hips and stretch the hamstring muscles. Great for those who sit lots of hours during the day, want to release their lower backs and wind down after a long workday.View Video

Yin