YTT E-LEARNING

Functional & Holistic Approach

 

In all of my Yin Yoga Teacher Trainings, I carefully cultivate a functional, open-minded and exploratory approach to yoga. I support you in becoming a self-confident yogi and a compassionate teacher. One who shares and practices yoga in a competent and liberating way; honoring and respecting different bodies, possibilities and needs of themselves and others.

It is my goal that after a training with me you will have:

An open and empathetic mindset to different bodies, minds and possibilities; knowing that ‘one alignment for all’does not work.

The ability to offer personalized adjustments and create a safe yoga practice for yourself and others regardless of age, experience and flexibility.

The tools to translate your understanding of the Functional approach to yoga combined with Yin yoga philosophy, Meridian stimulation & theory, Human anatomy, Meditation, Pranayama and Asana into a beneficial practice for all.

The capacity to empower and nourish yourself independently with your yoga practice. 

Are you ready to become an empowering and compassionate yoga teacher? 

 

Yin Yoga & Meridian 30 Hour Module

On Demand | 30 hours | CEU’s with Yoga Alliance

Learn the energetic aspects of Yin Yoga and initiate profound physical, emotional and mental shifts in you and your students. This online training is available anytime through the Ekhart Yoga Academy and it gives you unlimited access to this 30 hour training. You also get a one to one session with me included in the package. This course also is eligible for 30 CEU’s with Yoga Alliance. It’s a ‘self-study’ format so you can go through the content at your own pace.

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ONLINE SELF STUDY

 

Yin Yoga & Anatomy 50 Hour Module

On Demand | 50 hours | CEU’s with Yoga Alliance

A practical and in-depth course to deepen your understanding of Yin yoga and anatomy, and to get a solid foundation for teaching personalized Yin yoga classes suitable for everybody. Study at your own pace. Anywhere. Anytime.This online training is available through the Ekhart Yoga Academy and it gives you unlimited access to this 50 hour training.

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ONLINE SELF STUDY

 

Adapting Yin and Yang Yoga Poses in a Functional Way

On Demand | 14 hours | CEU’s with Yoga Alliance

Learn how to functionally adapt and adjust commonly practised asanas in Yin, Hatha and Vinyasa classes, to overcome limitations and avoid injury. In this course we will examine the function of commonly challenging Yin and Yang asanas, and explore multiple variations suitable for different body types to find the ones that will be beneficial for you and your students.
Analysing different joint and body areas, from the neck to the lower back, the wrists, ankles, pelvis, arms and thighs, José highlights various limitations and explains how to work around these for a pain and injury-free practice.

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ONLINE SELF STUDY

 

Hi! My name is José

My wish for everyone is that you can embrace all that You are, through practicing yoga and living from Your Experience and in Your Way!

In practicing yoga with an open mindset you start honoring and respecting the infinite varieties in human anatomy, physiology and psychology. When we accept we are all different in this earthly manifestation – but in essence all the same -, we stop comparing, we don’t feed our ego nor create unrealistic expectations. Consequently, we create more peace, freedom and joy for ourselves, others and the world.
I feel it is my mission to bring that liberation and empowerment into your yoga practice and (hopefully) into your life.
In my yoga classes, workshops, retreats and teacher trainings, you can learn how to adapt your yoga practice or someone else’s to their abilities and needs. By adopting a functional approach to yoga combined with the study and practical application of human anatomy, physiology and meridian stimulation and theory, you can make it possible for everyone to practice yoga in a beneficial and injury-free way.

 

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