Yin Yoga with José
Discover joy, freedom, and nourishment on the mat with my functional approach to yoga. Embrace your uniqueness as we celebrate our differences in shape, movement, and beliefs. Align your practice with your needs and aspirations, guided by wisdom from Yoga Anatomy, Chinese Elemental & Meridian Theory, and Yin Yoga Philosophy. Join live classes on Zoom or explore my recorded sessions.
Let's embark on this transformative journey together.
Yin Yoga On Zoom
Join my monthly Zoom classes for a unique blend of Yin Yoga, mindfulness, meditation, Reiki, Acupressure, and more. Together, we'll recharge and release, allowing life energy to flow freely. Personalized options for poses are available, so keep your camera on if you feel comfortable. Let's create a space for healing and freedom.
Class Recordings
Everyone who registered will receive access to the downloadable recording. So if you are unable to join live, then you can still enjoy the session later.
Language
The classes are taught in English.
Pricing
Single Session: €15
4-Class Pass: €44 (available until September 17th 2023)
Schedule
December 8th
(learn more about the theme here)
Class Recordings
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.
No two journeys are the same, and I encourage you to find your own path within the practice. During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.
My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more.
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.
Pricing
€9 each
or
Get 4 classes for the price of 3 using the coupon code CLASSPASS
Coupon code: CLASSPASS
Get 4 classes for the price of 3!
Ekhart Yoga
On EkhartYoga (the Nextflix of yoga), I have over 150 online yoga classes for you to enjoy. The classes are mostly Yin Yoga & Vinyasa Flow with a strong emphasis on anatomy. Feel free to browse my classes here or on EkhartYoga.
p.s. You can try out an EkhartYoga membership for FREE!
Private Guidance
A Personalized Approach for Your Well-being
Sometimes, you may need extra personalized guidance, care, and attention to navigate challenges or deepen your practice. Whether you’re experiencing physical discomfort from injuries or ailments, feeling mentally or emotionally stuck, managing burnout, or simply looking for a yoga practice that aligns with your unique needs and possibilities, my Private Guidance Sessions can offer the empowering support you seek.
How It Works
To align the session with your unique body, temperament, and potential, we begin with an assessment to identify your goals and challenges. I then create a holistic practice drawing from Yoga and Chinese Medicine, which may include:
• Yoga poses
• Breathwork
• Meditation
• Acupressure, tapping, Reiki, or other forms of Chi stimulation
I’ll guide you through the personalized practice using a functional approach, adjusting and refining it based on what works for you and helping you gain valuable insights into your body and yourself as a whole.
Commitment To Your Journey
A four-session plan is recommended, as it allows us to experiment, reflect, and refine what truly benefits you. Between sessions, you’ll practice at home and journal your experiences, so we can adapt and deepen the practice to meet your evolving needs.
Together, we’ll create a practice that fits your life, deepens self-awareness, and empowers you to trust in your own body and experience.
Holistic Benefits
These sessions empower you to practice in a compassionate, adaptable, and nourishing way that supports your overall well-being, cultivates a deeper connection with yourself, and can be integrated into your daily life.
Additional Support
After each session, you’ll receive guidance, downloadable recordings, and additional material to ensure you can continue your practice confidently at home.
For Whom
These sessions are ideal for yoga practitioners or teachers, athletes, busy professionals, or anyone seeking physical relief, emotional calm, or personal growth. They offer a safe, supportive space to reconnect with yourself and foster holistic well-being.
Languages Available
English, Spanish or Dutch
Session Types and Pricing
60 min Session | €85
4x60 min Plan | €300
90 min Session | €125
4x90 min Plan | €450