Exploratory & Holistic Approach

 

In all of my Yin Yoga Teacher Trainings, I carefully cultivate an open-minded and exploratory approach. I support you in becoming a self-confident yogi and a curious teacher, who shares and practices yoga from a playful mindset and in a personal, safe and inspiring way with depth and lightheartedness. It is my goal that after a training with me you will have:

 

The ability to translate your understanding of the Yin yoga philosophy, Meridian theory, Functional anatomy, Meditation, Pranayama and Asana into a personalised and safe practice for yourself and others.

The energetic awareness you gain helps you to connect to who you truly are and to relate to your yoga class and groups in general in your unique and self-confident way.

The tools you gain to explore yourself and to inspire your students to grow through yoga by facing their ‘inner work’.

 

Are you ready to become an inspiring and empowering teacher? 

 

RETREAT Training: Yin Yoga, Anatomy & Meridians

Aug 2023 | 300 hours | 33 Contact Days
Yoga Alliance Certified

 

This 300 hour Yoga Alliance certified RETREAT Teacher Training includes a unique 2-day reiki module & 5-day module on The Work (a form of Inquiry-Based Stress Reduction). The unique setting of the Venwoude Retreat Centre, located in the middle of the woods in the Netherlands, provides you with an opportunity to learn, integrate and reflect in a relaxed setting.

✦  Advanced training to deepen your Yoga Practice and become a professional and inspiring yoga teacher

✦  Retreat style training allowing you to fully immerse yourself

✦  FUNctional Anatomy: skeletal movement & bones, muscles groups of the trunk, upper & lower leg, upper & lower arm & shoulders, hands, feet & neck

✦  Meridian & Elemental Theory & Reiki

✦  FUNctional practice & teaching

✦  Pranayama & Meditation – in depth practices

✦  Immersive personal growth throughout whole training including “The Work” created by Byron Katie

✦  In dept study of Yoga Sutras & Taoism

✦  Analysis and functional adjusting of 35 Yin Yoga poses

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IN PERSON RETREAT TRAINING

 

Yin Yoga, Anatomy & Meridians Teacher Training

Oct 2022 | 200 hours
Yoga Alliance Certified

 

This 200 hour Yoga Alliance certified online training combines online learning, interactive online support, study groups and more, making this training available to you no matter where you are.

✦  Deepen your Yoga Practice with insights into FUNctional anatomy

✦  FUNctional Anatomy: skeletal movement & bones, muscles groups of the trunk, upper leg, upper arm & shoulders

✦  Meridian & Elemental Theory

✦  FUNctional practice & teaching

✦  Pranayama & Meditation

✦  Personal growth practices

✦  Basic principles of Yoga Sutras & Taoism

✦  Analysis and functional adjusting of 35 Yin Yoga poses

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ONLINE TRAINING

 

Yin Yoga & Meridian 30 Hour Module

On Demand | 30 hours | CEU’s with Yoga Alliance

Learn the energetic aspects of Yin Yoga and initiate profound physical, emotional and mental shifts in you and your students. This online training is available anytime through the Ekhart Yoga Academy and it gives you unlimited access to this 30 hour training. You also get a one to one session with me included in the package. This course also is eligible for 30 CEU’s with Yoga Alliance. It’s a ‘self-study’ format so you can go through the content at your own pace.

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ONLINE SELF STUDY

 

Yin Yoga & Anatomy 50 Hour Module

On Demand | 50 hours | CEU’s with Yoga Alliance

A practical and in-depth course to deepen your understanding of Yin yoga and anatomy, and to get a solid foundation for teaching Yin yoga classes. Study at your own pace. Anywhere. Anytime.This online training is available through the Ekhart Yoga Academy and it gives you unlimited access to this 50 hour training.

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ONLINE SELF STUDY

 

Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.