Anatomy, Physiology and Eastern Philosophies on Health & Life

An holistic approach in which Anatomy, Yoga Philosophy and Eastern Health theories (5 elements, chi and meridians) of the human body are combined, is the foundation of this training. It is the base for teaching beneficial, safe and personalized Yin yoga classes. You will learn about: bones, movements, joints, muscles, fascia, organ functions, meridian pathways, chi, Taoism, Reiki, Yoga Sutras, Meridian Theory and 5 Elements Theory.

You will study the anatomical, Meridian and 5 Elements theories in a practical and playful way. We will use the power of repetition and the sensitivity of all of our senses. In this way the teachings are absorbed into the different layers of our being, and it often sticks better than simply learning the theory by heart.

With this knowledge you will also learn to analyze the individual possibilities, impossibilities and needs of your students, in order to offer personalized adjustments and suggestions, and teaching functionally (focusing on feeling and experiencing the pose), rather than aesthetically (focusing on how the pose ‘should be’ performed).

Personal Guidance And Feedback

I practice what I preach, so expect personal guidance during the training in deepening your practice, your inner journey, and developing your personal teaching style. I encourage you to experiment and reflect. This can provoke different reactions at different levels, because growing is and remains to be challenging (in which everyone is equal). I am here to guide and advise you in this personal process. I also encourage openness during the training days and within the study groups, so a safe environment is cultivated in which you can be completely yourself.

Integrating eastern wisdom and self-healing into your teaching style

The basic principles of Taoism, 5 Element Theory and the Yoga Sutras, help you to understand your constitution and how to restore physical, emotional and mental imbalance with yoga poses, meditation, pranayama, Reiki and a certain lifestyle. You will experience what it is like to truly live in connection with yourself and with everything and everyone around you. As you walk this path of spiritual exploration, you will gain tools to pass on your wisdom and make your teachings relevant on a spiritual level too.

Preparation to be in front of the class

Together we learn and study the language of the body, so that you get a feeling of how to best assist people during the yoga class. You’ll  learn to respond to individuals and situations, while not losing sight of the other participants. You will learn verbal and non-verbal instructional techniques, and learn how to smoothly integrate visual demonstrations, touching and personal adjustments into your classes for all levels; beginners, multi-level and experienced.

Self-Study & Homework

Let’s face it, we’re going to work hard and play loads in this training and I’m asking you to make that commitment. Take into account self-study, homework assignments, yoga practice and regular contact with your study group. You will immediately start teaching and adjusting poses in your own environment. After all, practicing in reality is where you learn, where you grow, and that’s what makes this training so valuable for you. A deepening of your knowledge, a deepening of – and sometimes confrontation with 😉 – yourself.

Check  FAQ for a guesstimate on how many hours will be spent on self-study and homework outside of the contact hours in this training.

E-Learning

During the training you gain access to an online practice environment. The platform is an extension of the physical training days, so you can absorb the material even better. In your own time and at your own pace.

• All your assignments and personal feedback bundled in one place
• Access to videos and photos of practices learned in the lessons
• Possibility to practice and play with the practical and theoretical material (in the form of
  quizzes and assignments)
• Interaction possibilities with fellow students and the teacher via the forum
• Quick answers to your questions via the forum outside of the scheduled training days
• Access to the platform for up to six months after the training is fulfilled

Examination & Yoga Alliance Certification

During the training there are two moments of examination (halfway and at the end). At these moments your competence will be evaluated with regard to your own practice, theory and teaching. This concerns written assignments as well as practical exams. After successfully completing this Yin Yoga & Anatomy Teacher Training you will have sufficient contact hours for a YA certification and you can register with Yoga Alliance as a RYT 200 teacher (internationally recognised Yoga Teacher Certificate).

Check FAQ to learn more about requirements for obtaining a certificate.

The 200-hour Yin & Anatomy Teacher Training takes between 14 and 18 months (depending on starting dates and location) and is held in both Utrecht (NL) and Barcelona (SP). Although the training consists of two parts of 100 hours, these can NOT be taken separately. The training is 200 hours in total.

After the first part ‘discover your body‘ you will have a few months to practice and integrate and digest what you have learned and experienced in the first half of the training. This creates a good basis and space in your head for the second part of the training ‘get to your core‘.

Part 1 (100 hours) Discover your body

Movement – Anatomy – Lower Body Poses

The first part focuses on the physical aspects (movements, skeleton and muscles) of the Yin practice, and gives you a solid foundation to teach and adjust the 20 yin yoga poses of the lower body in a safe and personal way.

What to expect in part 1:

• Daily meditation, pranayama (6 techniques) and Yin yoga practice (20 lower body asanas).
• Theory and practice in Anatomy and Physiology: study of bones, joints & movements (skeletal variation); muscles, muscle groups and fascia of the hips, legs and trunk.
• Understanding the anatomical differences between individuals and how to adapt the Yin Yoga practice accordingly.
• Understanding how to stimulate, strengthen and open the body in a healthy way.
• Personal development and self-reflection exercises.
• Practice of teaching and adjusting the 20 lower body poses.
• Practice of usage of props.
• Training in teaching safe and personalised Yin yoga classes.
• Understanding how to build a qualified, safe and inspiring yoga class.
• Introduction to the basics of Taoism and Chinese 5 elements theory and how this enriches the yoga practice. (In part 2 we will study the principles of Eastern philosophies on health and life, e.g. Taoism, meridian theory, chi, 5 elements theory, Yoga Sutras, in more depth.)

PART 2 (100 HOURS) – GET TO YOUR CORE

Energetic – Emotional/Mental – Upper Body Poses

The second part focuses on the energetic, emotional and healing aspects (meridians, chi, organs & emotions) of Yin yoga, and allows you to teach and adjust all 35 Yin asanas in a safe and profound way. In this part the focus is on spiritual development and personal growth. Just as each person’s physical body is unique, so is their energetic make-up.

In this part of the training we turn inside to get answers to questions such as:

• Who am I really?
• What do I really feel?
• What effect does a certain practice have on me, in all layers of my Being (emotional, physical, mental)?
• What do I need at that moment?
• And which tool (asana, meditation, pranayama, etc.) helps you to get to your core?

When we know this about ourselves, we can look specifically at how we can adapt Yin practice to break through destructive thinking patterns and blockages that hinder you.

What to expect in part 2:

• Daily meditation, pranayama (6 new techniques) and Yin yoga practice (15 upper body asanas).
• Extensive study of Oriental Health Theory (TCM) & 5 Elements Theory.
• Introduction to Reiki (Reiju attunement & practice) and how to apply it in Yin yoga. This part is given by Reiki Therapist Jordi Ibern.
• Study of the most important yoga Sutras written by Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi), and how to integrate this into your yoga journey.
• Theory and practice of anatomy and physiology: study of the upper body (muscles of arms and shoulders), repetition of the lower body (hips, legs, trunk) and an in-depth study of connective tissue, fascia and organs to understand the energetic anatomy of Chi and meridians.
• Theory and practice in energetic anatomy: study of Chi, meridians (energy pathways) and their connection to the organs and the 5 elements (water, wood, fire, earth, metal).
• Understanding one’s own thought patterns and healthy functioning of body and mind.
• Learning to recognize different forms of Chi – physical, mental and emotional reactions – and the ability to recognize imbalance.
• Insight on how to use Yin yoga to break through physical and/or energetic blockages and to balance a Chi imbalance (excess / deficiency) in yourself.
• Tools to safely guide others in breaking through their blockages, patterns and balancing the Chi flow.
• Personal development, spiritual exploration and self-reflection.
• Practice of teaching and adjusting the 15 upper body poses.
• Practice of usage of props.
• Learn to teach safe, personal and profound Yin yoga classes.
• Understanding how to build a quality, safe and inspiring yoga class that goes beyond physical practice alone.
• 2 online training days in which you learn how to create a high-quality and personal yoga class in an online environment. You will teach a class yourself!