Exploratory & Holistic Approach

 

In all of my Yin Yoga Teacher Trainings, I carefully cultivate an open-minded and exploratory approach. I support you in becoming a self-confident yogi and a curious teacher, who shares and practices yoga from a playful mindset and in a personal, safe and inspiring way with depth and lightheartedness. It is my goal that after a training with me you will have:

 

The ability to translate your understanding of the Yin yoga philosophy, Meridian theory, anatomy and asana into a personalised and safe practice for yourself and others.

 

The energetic awareness you gain helps you to connect to who you truly are and to relate to your yoga class and groups in general in your unique and self-confident way.

 

The tools you gain to explore yourself and to inspire your students to grow through yoga by facing their ‘inner work’.

 

Are you ready to become an inspiring and empowering teacher? 

Yin Yoga, Anatomy & Meridians Teacher Training

Mar 2022 | 200 hours | Yoga Alliance Certified

 

This 200 hour Yoga Alliance certified online & optional in person training combines the best of both worlds with online learning, interactive online support, in-person sessions, study groups and more, making this training available to you no matter where you are. This training invites you to deepen your practice and dive into an exploration of your own body and inner world. You’ll learn to empower your students to discover and trust their own bodies and adapt the practice to suit them. Translate your understanding of the Yin yoga philosophy, Meridian theory and elemental theory, anatomy and asana into a personalised and safe practice for yourself and others.

 

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Online

Yin Yoga, Anatomy & Meridians RETREAT Teacher Training

Jan 2023 | 300 hours | 33 contact days | Yoga Alliance Certified

 

This Retreat Teacher Training includes a unique 2-day reiki module & 5-day module on The Work (a form of Inquiry-Based Stress Reduction). We you to play, explore and tune in from a place of curiosity and your own unique perspective. The unique setting of the Venwoude Retreat Centre, located in the middle of the woods in the Netherlands, provides you with an opportunity to learn, integrate and reflect in a relaxed setting. Let go of your day to day life and allow your focus to embody the rich teachings of this training.

 

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In Person

Yin Yoga & Meridian 30 Hour Module

On Demand | 30 hours | CEU’s with Yoga Alliance

 

Learn the energetic aspects of Yin Yoga and initiate profound physical, emotional and mental shifts in you and your students. This online training is available anytime through the Ekhart Yoga Academy and it gives you unlimited access to this 30 hour training. You also get a one to one session with me included in the package. This course also is eligible for 30 CEU’s with Yoga Alliance. It’s a ‘self-study’ format so you can go through the content at your own pace.

 

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Yin Yoga & Anatomy 50 Hour Module

On Demand | 50 hours | CEU’s with Yoga Alliance

 

A practical and in-depth course to deepen your understanding of Yin yoga and anatomy, and to get a solid foundation for teaching Yin yoga classes. Study at your own pace. Anywhere. Anytime.This online training is available through the Ekhart Yoga Academy and it gives you unlimited access to this 50 hour training.

 

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Hi! My name is José

I’m a yoga teacher, founder of YogaTreat and mum of three.

Portraying that perfect image or way of living doesn’t exist. You shine your brightest when you are connected to your true self!

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.