Let Go Of Picture Perfect



Targeting the breath, the mind and the whole body with pranayama, meditation and Yin yoga poses, you may experience pleasure and discomfort. These two opposite experiences are a reflection of real life in which we are challenged all the time. Instead of fighting discomfort or clinging to pleasure, practice actively ‘not reacting’ and instead cultivate a sense of calm and observe the triggers which might lead to insight and more compassion.