Dive deep inside and notice your judgmental thoughts that either might come up during the practice or the thoughts you know you have often about yourself or others. Make it your intention to really become aware of these thoughts and of the effects on you or your environment. By asking yourself some simple questions we are going to put the thoughts in a different perspective.
Physically we will target the chest, diaphragm, belly and shoulders with various Yin poses, some yang movements and deep diaphragmatic breathing to get rid of stagnations and tensions as an effect of these judgmental thoughts. Have tennis balls and blocks handy to help stimulate even deeper into the fascia to get a deeper release. Be prepared to release emotions as well.