Restore & Recharge

This 75-minute recorded Yin yoga class is all about restoring and recharging as we stimulate the kidney energy and the immune system through specific myofascial meridians. Embrace turning inwards and nurturing yourself, allowing the practice to guide you towards rest and relaxation.
 
We'll focus on the side and back body to release accumulated tension, especially in the glutes, torso, rib cage, shoulders, and neck. The session will begin with a Pranayama practice to calm the mind and breath, connecting with the calming and healing aspects within. We'll stimulate the front body as well, offering a well-rounded experience.
 
Date of Recording: 12th November
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.