Posture Reboot

Embark on a transformative 90-minute Yin yoga experience designed to realign and restore your posture. In today's digital age, our posture often suffers due to prolonged hours in front of computers. In this class, we'll focus on countering the effects of poor posture and bring balance back to your body.
 
Through a blend of dynamic Yang poses that strengthen the upper back and shoulders, and deeply nourishing Yin poses that release tension in the neck, chest, and belly, you'll discover a renewed sense of well-being and organ function. The incorporation of breath-work will enhance chi flow through your organs, promoting better breath intake and bowel movements. If you experience neck, shoulder, or back tension from long work hours, this class is perfect for you. Join us on March 24th to reboot your posture and elevate your overall vitality.
 
Recorded on 24 March 2023
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.