Open Heart Open Mind

Join us for an enriching 90-minute journey as we delve into the essence of Open Heart Open Mind. We'll begin with a heart-centered meditation, guiding you to drop into the depths of your heart. The physical focus of this class centers around the torso, with an array of heart and chest openers. Through carefully curated yoga poses, we'll stimulate the Lung and Heart meridians, as well as the Governing and Conception Vessels, which are the sources of Yin and Yang energies in our bodies.
 
Additionally, we'll work with tennis balls to release tension in the shoulders, targeting the upper trapezius muscles. This practice aims to provide relief and let go of the pressure caused by daily responsibilities and stress. The class will conclude with a deeply nurturing Yoga Nidra session, leaving you feeling completely nourished and centered. Join us and embark on a journey of self-discovery and heart-opening practices.
 
Recorded on 20th Jan 2023
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.