Me Time: Yin Yoga & Reiki

Nurturing yourself by boosting your digestive and immune system - prepare for coming autumn. This is related to the Earth element of Chinese Medicine and the chi flow through the meridians of Stomach and Spleen. During the class we will explain in more detail how this energy is manifested within you on a physical, emotional and mental level and how you can benefit from this stimulation using Yin yoga & Reiki.  
 
Date of Recording: 4th September 2020
Length: 105 minutes
 
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.