Juice up your spine

In this 90-minute class, we will focus on releasing tension at the base of your skull, your sacroiliac area, and everything in between. Expect gentle movements to release tension in your skull and lower back, followed by poses that open up the spine in all directions. We'll stimulate chi flow in the Governing and Conception vessels, restoring yin and yang energies. Using balls for myofascial release, this class will allow you to sink into your body and let go, surrendering to gravity.
 
Recording date: 18th November, 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.