From Tension to Release & Relaxation

As we approach the end of the year, this Yin yoga class will help you relax and release stress and tension in your body and mind. This 75-minute recorded session, live on Zoom, emphasizes slowing down, taking more rest, and turning inward.
 
With the festivities and busyness of the season, it's essential to wind down and recharge. We'll open up the side and back body, releasing tension and stuck energy, allowing the yang energy of the season to flow freely. The class will include a deep stimulation of the spine using Snail Pose, providing a sense of release and restoration.
 
Date of Recording: 26th November 2021
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.