Boost Your Immunity, Breathe Easy & Fight Flu – Yin Yoga with Balls

Do you have the flu, a cough, a clogged-up nose and a heavy head? Could you do with some self-care, clarity of mind, free intake of breath and replenished energy? Then this flu symptom-relieving Yin yoga class, combined with Qigong movements and usage of balls to stimulate specific acupuncture points can be just the thing for you! 

When we feel sick we tend to feel heavy, sore and stiff, due to Chi stagnation. So the goal of this class is to alleviate the tension, and soreness and to harmonise the flow of Chi in order to restore our wellbeing.

By combining Yin yoga with Qigong exercises and the usage of tennis balls to target specific acupuncture points, we will open up the lungs, reduce tensions in the chest, upper back, throat, and neck, and offer relief from sinus congestion, headaches, eyestrain, and shoulder stiffness. 

This class is suited for everyone who is in need of some self-care, even if you don't have the flu. I will give you personalised options, so you can surrender and adapt the practice to your possibilities and get the benefits. 

Essential Props: Blanket, pillow, block, belt, 4 tennis balls, 2 sports socks.
 
Recorded on 27 October 2023

More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice.
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.