Being with Awareness

In this 90-minute transformative class, we invite you to explore the profound practice of Being with Awareness. The intention of this session is to cultivate mindfulness and unconditional acceptance of the present moment. Often, we find ourselves getting lost in identifying with the sensations in our bodies, leading to reactive behaviors and attempts to fix or change. In this class, we encourage you to simply BE, embracing all that arises without the need to understand or alter it.
 
Throughout the practice, we'll guide you to become more sensitive to the present moment, inviting you to connect deeply with your body and its messages. By staying present, you can bring attention and acceptance to sensations like lower back pain or knots in the stomach, offering support rather than resorting to unhelpful patterns of action or thought. We'll delve into Yin poses for the whole body, observing what arises with a sense of curiosity and allowing everything to be as it is. By the end of the class, you'll have experienced the power of mindful awareness and embraced the art of being with yourself.
 
Recorded on 10 Feb 2023
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.