Accept, Allow and Surrender

A 90-minute Yin class in which you will practice allowing and appreciating 'what is.' Dive deep into acknowledging your humanity and uniqueness while learning to recognise yourself without judgment. Discover what unfolds when you accept your weaknesses, eccentricities, and flaws. In this class, you will do specific Yin poses that target the buttocks, SI joint, lower back, and torso. These poses are designed to release stress, pent-up emotions, and harmonise the chi flow in the Gallbladder, Liver, Stomach, and Spleen meridians. Personalised options are given by José, enabling you to surrender and adapt the practice to your individual needs and reap its full benefits.
 
Length: 90 mins
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.