Slow but juicy Sun Salutations

Sun salutations can be done in so many ways. This one starts slow opening up the spine, shoulder and hip joints first, which leaves you well prepared for the more juicy part. José offers some variations for the Downward Dog Pose, to get a great...

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Release and strengthen your body

This yin with a little yang session is great for releasing tension in your hips around the sacrum and buttocks. You will also twist your spine, liberate tension in the back, strengthen the back muscles and open up your chest and shoulders. The pelvic floor also plays a major...

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Doing yoga while rocking your baby

Does your baby suffer from cramps? Do you want to avoid a painful lower back, tense shoulders, upper back and sore arms from carrying your baby? Then this class is for you. Both mums and dads can do this session with their (at least three...

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Tone your abs, pelvic floor and back muscles

This is a follow up class to 'Diastasis recti explained'. In this 30 minute session you will learn the breath and poses that help to strengthen and tone your abdominal muscles, pelvic floor and back muscles. You will see that a practice doesn't have to...

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Diastasis recti explained

Diastasis recti or also called recti split refers to the rectus abdominis muscle that gets separated due to pregnancy, being overweight or other extreme expansion of the belly. In this short talk Jose explains what a recti split is, what causes it and what it...

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Getting back in shape right after giving birth

Regain your posture, strengthen your pelvic floor and close up your abdomen after giving birth, with this postnatal recovery sequence inspired by Birthlight. You can practice this session one hour after a natural delivery or once the drains have been removed after a Caesarean section....

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Yoga behind your desk

In this 30 minute session you will learn poses which you can easily do while sitting behind your desk. These poses will help you release any built up tensions in the fingers, hands, wrists, shoulders and neck. Great for those who sit long hours behind...

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Releasing tensions in the upper and lower body

This session will calm your mind, help you to connect with yourself and release tensions in the shoulders, neck, hips and back. We start with opening up built-up tensions in the upper body - a great way to free your mind from any worries and...

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