Happy shoulders, back, hips and legs

Feel and enhance the chi in and around your body while you do specific movements with your fingers, arms, shoulders, back, ankles and toes. Opening up to the chi flow makes you aware of how everything is connected. After having moved the chi you continue...

0
0

Yin or Yang yoga after delivery?

There are a lot of questions about whether to do Yin yoga or Yang yoga after having had a baby. In this short talk José explains what happens to your connective tissues during pregnancy and which hormone is still present in the body after delivery....

0
0

It’s a feel good class

We are happy to say this is class number 2000!! The theme is joy! Not the kind of joy that you get from outer circumstances, because we all know we don't control those, but the kind of joy underlying everything, the joy that is part...

0
0

Baby yoga – 4 months

Do you want to do yoga with your baby? Then this session is great for your (at least) 4-month-old baby and yourself. As a warm-up your baby will experience different poses in a playful manner, which enhances the digestion, blood circulation, strengthens the hip muscles...

0
0

Open heart, strong back and core

This Yang with a little Yin yoga session is great for strengthening your core, leg and back muscles, releasing tension in your hamstrings and buttocks. You will also twist your spine to liberate tension and open up your chest and shoulders. Everyone can benefit from...

0
0

Numerous variations of reclined twists

In this session you will practice various reclined twists in order for you to discover which twist does wonders for your spine. As everyone has a different body, different bones and different tension, nobody experiences a yoga pose in the same way. You will be...

0
0

Enhancing digestion and diminishing constipation

n this session you will stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion. José explains where the stomach, large intestine and small intestine are located in your body and shows you a massage technique to enhance your digestion. Learn about the...

0
0

Menstruation yoga

This Yin / Yang session is great to do during your moon days. It consists of Yin poses which help to balance out emotions and to release deeper tension in the hips, back and legs. In the more dynamic Yang parts we do poses which...

0
0

Baby yoga

Do you want to do yoga with your baby? Then this 30 minute session is great for your (at least) 3 month old baby and yourself. Your baby will experience different poses in a playful manner, which enhances the digestion, blood circulation, strengthens the hip...

0
0