Get into those hips

Do you have trouble with poses like Paschimottanasana (Caterpillar), Supta Virasana (Saddle), Upavistakonasana (Dragonfly), Rajakapotasana (Swan/Sleeping Swan) and Half Moon (Bananasana)? Then this sequence is for you. You will come to understand what you need to target in those poses, what causes the trouble in...

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Mindful release of chi

Connecting with what is in this moment, however pleasant or unpleasant. Practicing specific movements to gather and enhance the chi flow in the fingers, arms, shoulders and legs. Opening up to the chi flow leaves you feeling relaxed and makes you let go of mind...

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What to do about stiff and sore shoulders

Do you want to diminish tensions in your shoulders? Then do this Yin and Yang practice after having watched the talk 'Stiffness and mechanics of the shoulders' explained (see below). In this session you will be strengthening and releasing tensions in the shoulders. Both are...

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Stiffness and mechanics of the shoulders explained

Most people suffer from stiff and painful shoulders. Why this happens varies per person. It can be because of emotional, mental and or physical reasons. In this short talk Jose explains how the muscles in the front (chest) and in the back (upper back and...

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SI-joint and lower back taken care of

Do you want to do something good for your lower back and SI-joint? Then do this practice after having watched the talk 'SI-joint and Lower back' explained. In this session you will be compressing, stimulating and mobilising the lower back and SI-joint. You will learn...

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SI-joint and lower back explained

The SI-joint (sacroiliac joint) and the lower back are often areas in the body where people have tensions and/or pain. Even though the SI-joint is easily referred to, not many people know exactly where it and what it does. In this short talk Jose explains...

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Baby yoga – 6 – 9 months

Do you want to do yoga with your baby? Then this 30 minute session is great for your 6 - 9 month old baby and yourself. Together you start with tuning in and setting an intention for your time together. Then your baby will experience...

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The dog, dragon and elephant go walking

This Yang session is, you could say, a different kind of Sun Salutation in which you are encouraged to place your hands and feet anywhere and experiment with the different poses to discover your own possibilities. The idea is that you feel the effect of...

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