11 May 2018
In
Breathe and relax
In this short session you will learn to breathe into the ribcage, enhance your lung capacity and 'clean up' the lungs by practising a specific breathing exercise. This will make you more aware of where you hold tension in your chest and the areas the breath...
11 May 2018
In
Improve your digestion
This session will stimulate your digestive system and help to diminish constipation, bloating and indigestion. Through various long-held Yin poses you will apply deep belly breathing to massage the organs in order to improve your digestion. Becoming aware of tensions in your belly will also help...
11 May 2018
In
Playful and mindful shoulder release
In this session you will enhance your lung capacity with a specific breath exercise throughout the practice. This will make you more aware of your breath and sensations in your chest, upper back and shoulder area, plus the fluctuations in your mind. In a playful way...
11 May 2018
In
I can’t get my heels to the floor; what now?
Do you have difficulty getting your heels on the floor in poses like Malasana (Squat), Adho Mukha Svanasana (Downward Facing Dog), Virabhadrasana I and II (Warrior I and II)? Have you been practising these poses for a while but nothing changes? Then this talk is for you. José...
11 May 2018
In
Wall Yin – relax completely and open up deeply
In this long session, you will do Yin poses against a wall. Making use of the floor and the wall enables you to let go and stimulate your body deeply with the Yin poses. Using Simple Orbit, which orbits the energy from the heart down and...
11 May 2018
In
Help I feel pain in my knees; what now?
Do you experience a sharp pain in your knees when practicing poses like: Meditation positions, Saddle (Supta Vajrasana or Supta Virasana) Bananasana (Supine Ardha Chandrasana), Shoelace & Square (Gomukasana), Swan/Sleeping Swan (Rajakapotasana), Butterfly (Baddha Konasana), Deer, Dragon (Anjaneyasana), Dragonfly (Upavistakonasana) and Squat (Malasana)? Then this...
11 May 2018
In
Avoid pain in the knees
In this talk José takes a look at the anatomy of the knees and explains how you can avoid injuring them during your yoga practice. You will learn that besides tension, the shape of your bones (femur & tibia) also determines the range of movement you...
11 May 2018
In
Twisting and turning
Do you want to learn how certain poses can be practised in different ways while still stimulating the area you want to target? Then this Yin class - a preview for my online Yin Teacher Training to come in a few months - is for you. Different options are...
11 May 2018
In
Feeling energy with Yin
Do you want to learn how certain poses can be practised in different ways while still stimulating the area you want to target? Then this Yin class - a preview for my online Yin Teacher Training to come in a few months - is for you! As you are...