Avoid pain in the wrists – anatomical insights

In this talk José offers anatomical information about the wrists and explains how you can avoid injuring them during your yoga practice. You will see that besides tension, the shape of your bones (wrist, radius and ulna) also determines the range of movement you have...

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Pelvic floor – third trimester pregnancy

Are you in your third trimester and looking to release tension in your upper body and work on your pelvic floor? Then this Mixed movement Yin flow is for you. Starting with deep belly breathing to enhance circulation and give your baby the oxygen it needs,...

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Boost your energy – prenatal second trimester flow

Do you want to strengthen your legs, tone your waist and stay fit during your second trimester? Then this continuous flow is for you. You will start by connecting with yourself and your baby, using deep belly breathing, which enhances the circulation and gives your baby...

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Prenatal Sun Salutation – Second trimester

Are you pregnant, in your second trimester and looking for a Prenatal Sun Salutation? Then this session is for you! Your yoga practice is a great way to create some time for yourself and to connect with the little wonder that is growing in your belly....

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