Third trimester breath flow

Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...

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Sun Salutation for shoulders and back

Do you have a tight neck and shoulders? Does your back feel restricted? Could your breath be deeper and your chest more open? If so, then this creative Sun Salutation is for you. Moving on your breath with the various movements deepens your lung capacity...

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Hypermobility versus hyperextension

This talk is for those people who experience hypermobility or hyperextension and for those who don't know the difference between them. It is equally important both for yoga practitioners and yoga teachers to know about these two physical occurrences. José will explain what hypermobility and...

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Open chest, free shoulders and strong back

Are you recovering from an injury? Did you just have a baby? Then this gentle Yang yoga class is for you. We start with deepening the breath, which releases tension in the ribcage and diaphragm. Then we release tension in the neck, shoulders and spine...

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Baby Yoga Fun

Do you want to do yoga with your baby and release tensions yourself at the same time? Then this 30 minute session is great for your 3 to 6 months old baby and yourself. Your baby will experience massage techniques and different poses in a...

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Pelvic floor and core consciousness

In this talk, José explains the importance (for both men and women) of being conscious of the pelvic floor, core and back muscles. She explains what exactly the 'core' and pelvic floor consist of and why it is so important to keep those muscles active...

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Third trimester tension release

Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...

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Guided pregnancy meditation

Would you like to deepen your connection with your baby, prepare for birth and the time afterwards? Then this guided pregnancy meditation is for you. It will help you to relax deeply, tune into your body and connect with the baby in your womb. Being...

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Effortless meditation postures

Is sitting in meditation difficult for you because of a sore back, sleepy legs, painful knees or any other physical discomfort? Then this talk is for you. José offers practical anatomical information, which will help you understand what creates difficulty when sitting for a longer...

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Enhance your circulation

Do you experience cold hands and feet? Then this sequence - during which you will enhance your blood and chi circulation in your extremities (fingers, wrists, toes and ankles) - is for you. Chi and blood flow easily get stagnated during the day, especially if...

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