Increase chi flow and upper body strength

Would you like to connect with the energy flow inside and outside of you? Do you want to enhance your upper body strength and elevate your cardiovascular system? Then this Yin Yang flow is for you! It's a great class for those who like to...

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Wind down and digest your life

In this class you will learn about the Earth element from the perspective of Chinese medicine. José explains how the Earth element is manifested inside you and how you can stimulate the related organs, Spleen and Stomach, and their meridians using various poses. In doing...

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Fun, dynamic Dragon flow

Do you enjoy energising flows that offer something different from Sun Salutations? Would you like to connect with the energy flow within and outside of you? Then this variation of the Dragon Flow is for you! José has added organic movements and extra poses to...

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Personalized yoga means practicing functionally

In this talk José explains how to personalise your asana practice and avoid creating injuries. This short talk is an introduction to all of the classes José has to offer and can change the way you practice any style of yoga. You will start to...

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Release stress with Lion’s breath

Lion's breath or Simhasana pranayama is great for releasing tension in the face, jaw and neck. It is best practiced on an empty stomach. This pranayama increases the blood and energy flow into the face which has an energizing and simultaneously softening effect. It is...

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Returning to your Self

Do you want to wind down and release tension you have accumulated during the day or over a longer period of time? Do you want to feel connected with your Self again? If so, this gentle but deep Yin class is for you. The session...

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Balance your energy body

Do you want to balance the Yin and Yang energies within you and relieve a clogged-up nose? Then this Yin class is for you.  Using Nadi Shodhana and acupressure points to balance and clear the Yin and Yang energies of your body, this practice will...

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Happy spine and open heart

Do you have limited breathing capacity? Do you tend to close your chest? Do you work a lot of hours behind the computer? Or do you just want a happy spine and heart? If so, this Yin practice is for you.  Right from the start...

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I find inversions challenging – help!

Do you have difficulty with Salamba Sarvangasana (Shoulder stand), Halasana (Plough pose) or Snail pose? Do they cause you a headache, nausea or limit your breathing? Have you been practicing these poses for a while but nothing changes? Then this talk is for you....

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