Stress free neck and shoulders

In this session you will calm your mind, connect with yourself and release tensions in the hands, wrists, shoulders and neck areas. Great for those who sit behind a computer a lot during the day and want to wind down after a long work day....

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Healthy lower back and flexible hamstrings

In this session you will calm your mind, connect with yourself and release tensions in the lower back, open up the hips and stretch the hamstring muscles. Great for those who sit lots of hours during the day, want to release their lower backs and...

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