Prenatal Yin Flow for shoulders, spine and hips

This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking...

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Freeing and stimulating stomach and spleen meridian

In this session, you will stretch and release tensions in the whole front part of your body including belly, hip flexors and quadriceps (the Stomach pathway). You will also stimulate your lower back and inner thighs (the latter being the Spleen pathway). Great session for...

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Stress free neck and jaw

This short session will free tension in the shoulders, neck and jaw. The simple poses will calm your nervous system and soften facial expression. Great for those who built up tension in the upper region of your body....

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Yoga and Chinese medicine to enhance your fertility

This session will explain how Chinese medicine looks at women's monthly cycle and contains a yoga sequence adapted to the four different phases of the cycle. The yoga sequence is used to enhance your fertility. Note: if you think you are pregnant, then diminish the...

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Beat the heat with Sheetkari Pranayama

Sheetkari Pranayama is an alternative option to Sheetali for those who can’t roll their tongue. This cooling pranayama refreshes the body and mind and purifies the blood. Don't do it in extremely cold weather and avoid it if you have a cold, cough, asthma, tuberculosis,...

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Open hips, hands and feet

In this session you will learn to deepen your breath, while you go through some intense poses which open your hands, feet and hips. Great session for those who have stressful jobs and want to reconnect with their breath to calm down their minds....

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Twisting and turning the spine

In this session you will calm your mind, connect with yourself and release tensions in your whole back by twisting and bending. Great for those who want to keep their backs healthy....

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