Spicy at first but ending slow

In this one hour session you will combine yang with yin yoga. You start your practice slowly building up to a more dynamic flow which strengthens the legs and moves the spine. When you are all warmed up, you will wind down with yin poses...

0
0

Increasing vitality and fertility

This long session focusses on reducing stress and getting back your vitality. You will open up your chest and hips with specific yin poses, meanwhile you connect these two areas with your mind and breath during the whole sequence. While doing certain yin poses you...

0
0

A quick energy boost with a relaxing ending

In this short session you will combine yang with yin yoga. There is a dynamic start to your practice to allow the blood and energy to circulate well throughout your body. Moving first the arms and the back to get a nice warming-up for the...

0
0

Connecting with your heart and lower belly

With Yin and Meditation. Starting off with focusing on the heart and lower belly (fourth and second chakras) using the breath and your attention to make a connection between the two. Doing a long Yin Yoga practice while focusing on the heart and lower belly,...

0
0

Freeing tensions in the piriformis, IT-band and glutes

Freeing tensions in the piriformis, IT-band and glutes - Starting off with gentle movements for the spine and strengthening the glutes and piriformis. Then you will stretch and stimulate the piriformis, IT-band and glutes with several Yin poses. This long session is great for everyone...

0
0