In this one hour session you will combine yang with yin yoga. You start your practice slowly building up to a more dynamic flow which strengthens the legs and moves the spine. When you are all warmed up, you will wind down with yin poses...
This long session focusses on reducing stress and getting back your vitality. You will open up your chest and hips with specific yin poses, meanwhile you connect these two areas with your mind and breath during the whole sequence. While doing certain yin poses you...
In this short session you will combine yang with yin yoga. There is a dynamic start to your practice to allow the blood and energy to circulate well throughout your body. Moving first the arms and the back to get a nice warming-up for the...
In this long session you will do Yin Yoga poses against the wall. Making use of the floor and the wall means you are able to let go even more. Using deep belly breath you are able to restore your energy while you give your...
This long Yin session with a bit of yang, is great for those working a lot with their hands and or who sit a lot of hours behind a computer. You will receive a great stimulation for your hands, wrists, arms, shoulders, neck and chest....
With Yin and Meditation. Starting off with focusing on the heart and lower belly (fourth and second chakras) using the breath and your attention to make a connection between the two. Doing a long Yin Yoga practice while focusing on the heart and lower belly,...
Starting of with calming and directing your breath and mind using nadi shodana, we then follow with a yin combined with yang practice in which you open the chest, release the spine and target the inner and back of the legs. This long session is...
As requested, here is a very short session you can do before or after a running session. You will stretch and open your legs, hips, and back, also you will be given tips for your knees. Enjoy!...
In this short session, there will be various poses and variations offered to work on very tight hamstrings and tension in the lower back. Hopefully, there is a pose for you in here that will help you to release....
Freeing tensions in the piriformis, IT-band and glutes - Starting off with gentle movements for the spine and strengthening the glutes and piriformis. Then you will stretch and stimulate the piriformis, IT-band and glutes with several Yin poses. This long session is great for everyone...