In this session we explore different options for lying in Savasana, showing different arm and leg positions and the use of props such as bolsters, blankets, blocks and belts. Some simple adjustments are also given to enable you to lie more comfortably. At the end,...
In this one hour Yin-Yang session you will use a gentle Ujjayi breath to keep the mind calm and focused. Beneficial for everyone but especially runners and those who have desk jobs. The in and out breath is guided throughout the warming-up to loosen up the...
This Yin-Yang session is for pregnant women in their second trimester. You will start with deep belly breathing, which enhances the circulation and gives your baby all the oxygen and attention it needs. We’ll then warm up to release built up tensions in the spine, hips,...
In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the hips. The simple poses will calm your nervous system, pacify your breath and release stiffness. Great for those who build up tension in the...
Mellow Yin great for after strong arm balances and core strengthening. In this short Yin session you will release tensions in your shoulders, chest, abdomen and spine. The class is not only for those who have just done a strong core strengthening and arm balancing...
In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the quads. The simple poses will calm your nervous system, pacify your breath and release overall stiffness. Great for those who build up tension in...
In this short Yin session you quickly get rid of tensions in the arms, chest and hips. The simple poses will calm your nervous system and open up the chest and hips. Great for those who easily built up tension in those areas. It can...
In this short session you will do specific movements for all the joints of your body to enhance the chi flow, which get stagnated easily during the day. It is based on a sequence offered by Dr. Motoyama, a Shinto priest, who has done scientific...
This Yin-Yang session is meant for pregnant women in their first trimester. You will start with deep belly breathing to give your baby all the oxygen and attention it needs. Followed by a Yang yoga part which consists of gentle movements, that will enhance the...
In this short Yin session you quickly get rid of tensions in the back and hips. The simple poses will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. It can...