Moving the chi in arms, shoulders, chest and back

Learn how to feel chi in and around your body with this session. You will be doing specific movements to gather and enhance the chi flow in your fingers, arms and shoulders. Opening up to the chi flow leaves you feel relaxed and makes you let go of mind ’stuff’. It is based on movements offered by Suzee Grilley. After having moved the chi you continue with yin poses to release tensions in the back, chest and shoulders.  This sequence is great if you feel stagnated or tense in your upper body. Everybody can benefit from this sequence – also postnatal women. You can even do this sequence before a stronger Yang yoga practice. Props: belt, blanket, blocks and a pillow.