It’s a feel good class

We are happy to say this is class number 2000!! The theme is joy! Not the kind of joy that you get from outer circumstances, because we all know we don’t control those, but the kind of joy underlying everything, the joy that is part of our true nature. Anat will start the class with a gentle warm up and a short meditation, Esther will flow with you through some hip openers, gentle Sun Salutations, spinal flexibility and back bends. Jose will bring it to a close with a Yin-like cool down and Savasana.