Beat the heat with Sheetkari Pranayama

Sheetkari Pranayama is an alternative option to Sheetali for those who can’t roll their tongue. This cooling pranayama refreshes the body and mind and purifies the blood. Don’t do it in extremely cold weather and avoid it if you have a cold, cough, asthma, tuberculosis, breathing problem, lung disorder, arthritis, low blood pressure or chronic constipation problems.