Baby yoga

Do you want to do yoga with your baby? Then this 30 minute session is great for your (at least) 3 month old baby and yourself. Your baby will experience different poses in a playful manner, which enhances the digestion, blood circulation, strengthens the hip muscles and opens the hips and chest. You yourself will do poses that open up your hips and release tension in your legs, feet and back. But most of all this session is a great way for you and your baby to spend time together and connect with each other, sharing joy and love. This sequence is inspired by Helen Purperhart, who writes great books on yoga with kids. Needed props: a thick blanket for your baby. For you: a blanket, pillow, bolster, blocks.