This long Yin session with a bit of yang, is great for those working a lot with their hands and or who sit a lot of hours behind a computer. You will receive a great stimulation for your hands, wrists, arms, shoulders, neck and chest....
With Yin and Meditation. Starting off with focusing on the heart and lower belly (fourth and second chakras) using the breath and your attention to make a connection between the two. Doing a long Yin Yoga practice while focusing on the heart and lower belly,...
Starting of with calming and directing your breath and mind using nadi shodana, we then follow with a yin combined with yang practice in which you open the chest, release the spine and target the inner and back of the legs. This long session is...
As requested, here is a very short session you can do before or after a running session. You will stretch and open your legs, hips, and back, also you will be given tips for your knees. Enjoy!...
This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking...
In this session, you will stretch and release tensions in the whole front part of your body including belly, hip flexors and quadriceps (the Stomach pathway). You will also stimulate your lower back and inner thighs (the latter being the Spleen pathway). Great session for...
This short session will free tension in the shoulders, neck and jaw. The simple poses will calm your nervous system and soften facial expression. Great for those who built up tension in the upper region of your body....
In this session, you will stretch and release tensions of the whole back part of your body including spine, hamstrings and calf muscles. You will also stimulate your inner thighs (both areas being the Urinary Bladder and Kidney pathways). Great session to balance out these...
In this session you will stretch and release tensions in the lateral part of your upper and lower body (the liver and gallbladder meridian pathways). Great session to balance out these energies and to free any emotional imbalance....
In this session you will learn to deepen your breath, while you go through some intense poses which open your hands, feet and hips. Great session for those who have stressful jobs and want to reconnect with their breath to calm down their minds....
