Releasing tensions in the upper and lower body

This session will calm your mind, help you to connect with yourself and release tensions in the shoulders, neck, hips and back. We start with opening up built-up tensions in the upper body - a great way to free your mind from any worries and...

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Moving the body to a Ujjayi rhythm

In this one hour Yin-Yang session you will use a gentle Ujjayi breath to keep the mind calm and focused. Beneficial for everyone but especially runners and those who have desk jobs. The in and out breath is guided throughout the warming-up to loosen up the...

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A Yin shorty

In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the hips. The simple poses will calm your nervous system, pacify your breath and release stiffness. Great for those who build up tension in the...

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Yin to balance strong yoga

Mellow Yin great for after strong arm balances and core strengthening. In this short Yin session you will release tensions in your shoulders, chest, abdomen and spine. The class is not only for those who have just done a strong core strengthening and arm balancing...

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A Yin quickie

In this short Yin session you quickly get rid of tensions in the back, lateral side of your body and the quads. The simple poses will calm your nervous system, pacify your breath and release overall stiffness. Great for those who build up tension in...

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Short Yin

In this short Yin session you quickly get rid of tensions in the arms, chest and hips. The simple poses will calm your nervous system and open up the chest and hips. Great for those who easily built up tension in those areas. It can...

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Stimulating Chi flow in the joints

In this short session you will do specific movements for all the joints of your body to enhance the chi flow, which get stagnated easily during the day. It is based on a sequence offered by Dr. Motoyama, a Shinto priest, who has done scientific...

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A quick Yin

In this short Yin session you quickly get rid of tensions in the back and hips. The simple poses will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. It can...

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Increasing vitality and fertility

This long session focusses on reducing stress and getting back your vitality. You will open up your chest and hips with specific yin poses, meanwhile you connect these two areas with your mind and breath during the whole sequence. While doing certain yin poses you...

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